Mona Espinosa
Женщина · США · 87 выступлений · RAW, 365Strong, USPA, WP-USA
Mona Espinosa — спортсменка из США, выступающая в пауэрлифтинге. В базе 87 выступлений с 2016 по 2025 год в федерациях RAW, 365Strong, USPA, WP-USA. Лучшая сумма в троеборье — 311 кг (Raw, категория 75 кг, 2019, «Drug Tested NBC4 Health & Fitness Expo»). Лучшие результаты в отдельных движениях: присед — 95 кг, жим лёжа — 92,5 кг, становая тяга — 138 кг. Наибольшее количество очков Dots — 308,00. Первых мест: 82. Последнее выступление — «Powerlifting Worlds» (2025-11-22, Ashland, США).
Личные рекорды
| Экипировка | Присед | Жим | Тяга | Сумма | Dots | Стартов |
|---|---|---|---|---|---|---|
| Raw | 95 | 92.5 | 138 | 311 | 308.00 | 87 |
История выступлений
| Место | Фед. | Дата | Страна | Соревнование | Дивизион | Возр. | Экип. | Дисц. | Кат. | Вес | Присед | Жим | Тяга | Сумма | Dots |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | RAW | 2025-11-22 | США | Powerlifting Worlds | Law/Fire/Military | 44 | Raw | B | 82.5 | 82.4 | 92.5 | 92.5 | 85.90 | ||
| 1 | RAW | 2025-11-22 | США | Powerlifting Worlds | Masters 40-44 | 44 | Raw | B | 82.5 | 82.4 | 92.5 | 92.5 | 85.90 | ||
| 1 | RAW | 2025-11-22 | США | Powerlifting Worlds | Open | 44 | Raw | B | 82.5 | 82.4 | 92.5 | 92.5 | 85.90 | ||
| 1 | RAW | 2025-07-19 | США | Ironman World and US Single Lift Championship | Law/Fire/Military | 43 | Raw | B | 90 | 87.7 | 92.5 | 92.5 | 83.43 | ||
| 1 | RAW | 2025-07-19 | США | Ironman World and US Single Lift Championship | Masters 40-44 | 43 | Raw | B | 90 | 87.7 | 92.5 | 92.5 | 83.43 | ||
| 1 | RAW | 2025-07-19 | США | Ironman World and US Single Lift Championship | Open | 43 | Raw | B | 90 | 87.7 | 92.5 | 92.5 | 83.43 | ||
| 1 | RAW | 2025-06-28 | США | American Challenge VA Ironbuilt | Law/Fire/Military | 43 | Raw | B | 90+ | 90.2 | 92.5 | 92.5 | 82.39 | ||
| 1 | RAW | 2025-06-28 | США | American Challenge VA Ironbuilt | Masters 40-44 | 43 | Raw | B | 90+ | 90.2 | 92.5 | 92.5 | 82.39 | ||
| 1 | RAW | 2025-06-28 | США | American Challenge VA Ironbuilt | Open | 43 | Raw | B | 90+ | 90.2 | 92.5 | 92.5 | 82.39 | ||
| 1 | RAW | 2025-04-11 | США | Masters Nationals | Law/Fire/Military | 43 | Raw | B | 90 | 87.5 | 82.5 | 82.5 | 74.49 | ||
| 1 | RAW | 2025-04-11 | США | Masters Nationals | Masters 40-44 | 43 | Raw | B | 90 | 87.5 | 82.5 | 82.5 | 74.49 | ||
| 1 | RAW | 2025-01-18 | США | Virginia State Open | Masters 40-44 | 43 | Raw | B | 90 | 88 | 85 | 85 | 76.54 | ||
| 1 | RAW | 2025-01-18 | США | Virginia State Open | Open | 43 | Raw | B | 90 | 88 | 85 | 85 | 76.54 | ||
| 1 | RAW | 2024-11-24 | США | Powerlifting World Championships | Law/Fire/Military | 43 | Raw | B | 90+ | 90.7 | 80 | 80 | 71.08 | ||
| 1 | RAW | 2024-11-24 | США | Powerlifting World Championships | Masters 40-44 | 43 | Raw | B | 90+ | 90.7 | 80 | 80 | 71.08 | ||
| 1 | RAW | 2024-11-24 | США | Powerlifting World Championships | Open | 43 | Raw | B | 90+ | 90.7 | 80 | 80 | 71.08 | ||
| 1 | RAW | 2024-02-24 | США | Ironbuilt 804 Classic | Law/Fire/Military | 41 | Raw | B | 90 | 83.6 | 77.5 | 77.5 | 71.47 | ||
| 1 | RAW | 2024-02-24 | США | Ironbuilt 804 Classic | Masters 40-44 | 41 | Raw | B | 90 | 83.6 | 77.5 | 77.5 | 71.47 | ||
| 1 | RAW | 2023-07-22 | ОАЭ | Dubai International Championships | Masters 40-44 | 41 | Raw | B | 82.5 | 79.5 | 70 | 70 | 66.16 | ||
| 1 | RAW | 2022-10-01 | США | Shenandoah Open | Masters 40-44 | 41 | Raw | B | 90 | 87 | 82.5 | 82.5 | 74.68 | ||
| 1 | RAW | 2022-10-01 | США | Shenandoah Open | Open | 41 | Raw | B | 90 | 87 | 82.5 | 82.5 | 74.68 | ||
| 1 | 365Strong | 2022-01-22 | США | New Year Power Bash | O-T | 40 | Raw | B | 90 | 84.9 | 87.5 | 87.5 | 80.11 | ||
| 1 | 365Strong | 2022-01-22 | США | New Year Power Bash | M1-T | 40 | Raw | B | 90 | 84.9 | 87.5 | 87.5 | 80.11 | ||
| 1 | USPA | 2021-11-13 | США | Drug Tested NOVA Fall Classic Invitational and Virginia State Championships | Masters 40-44 | 40 | Raw | B | 90 | 83.6 | 87.5 | 87.5 | 80.70 | ||
| 1 | USPA | 2021-11-13 | США | Drug Tested NOVA Fall Classic Invitational and Virginia State Championships | Open | 40 | Raw | B | 90 | 83.6 | 87.5 | 87.5 | 80.70 | ||
| 1 | RAW | 2021-10-28 | США | Single Lift Worlds | Open | 40 | Raw | B | 82.5 | 81.8 | 85 | 85 | 79.22 | ||
| 1 | RAW | 2021-10-28 | США | Single Lift Worlds | Masters 40-44 | 40 | Raw | B | 82.5 | 81.8 | 85 | 85 | 79.22 | ||
| 1 | RAW | 2021-10-28 | США | Single Lift Worlds | Law/Fire/Military | 40 | Raw | B | 82.5 | 81.8 | 85 | 85 | 79.22 | ||
| 1 | WP-USA | 2021-07-10 | США | Virginia State Championship | Open | 39 | Raw | B | 100 | 84.5 | 87 | 87 | 79.83 | ||
| 1 | USPA | 2021-05-22 | США | Drug Tested District Championships | Open | 39 | Raw | B | 90 | 85.1 | 82.5 | 82.5 | 75.45 | ||
| 1 | RAW | 2021-04-16 | США | Masters Nationals | Submasters 35-39 | 39 | Raw | B | 90 | 87.1 | 82.5 | 82.5 | 74.63 | ||
| 1 | RAW | 2020-10-10 | США | Fall Micro Meet 2 | Submasters 35-39 | 39 | Raw | B | 90 | 83.4 | 86 | 86 | 79.42 | ||
| 1 | RAW | 2020-10-10 | США | Fall Micro Meet 2 | Open | 39 | Raw | B | 90 | 83.4 | 86 | 86 | 79.42 | ||
| 1 | RAW | 2020-10-10 | США | Fall Micro Meet 2 | Law/Fire/Military | 39 | Raw | B | 90 | 83.4 | 86 | 86 | 79.42 | ||
| 1 | USPA | 2019-11-16 | США | Drug Tested NOVA Fall Classic | Submasters 35-39 | 38 | Raw | B | 82.5 | 77.5 | 80 | 80 | 76.60 | ||
| 1 | USPA | 2019-11-16 | США | Drug Tested NOVA Fall Classic | Open | 38 | Raw | B | 82.5 | 77.5 | 80 | 80 | 76.60 | ||
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Law/Fire/Military | 38 | Raw | D | 82.5 | 75.4 | 130 | 130 | 126.27 | ||
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Submasters 35-39 | 38 | Raw | D | 82.5 | 75.4 | 130 | 130 | 126.27 | ||
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Open | 38 | Raw | D | 82.5 | 75.4 | 130 | 130 | 126.27 | ||
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Law/Fire/Military | 38 | Raw | B | 82.5 | 75.4 | 77.5 | 77.5 | 75.28 | ||
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Submasters 35-39 | 38 | Raw | B | 82.5 | 75.4 | 77.5 | 77.5 | 75.28 | ||
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Open | 38 | Raw | B | 82.5 | 75.4 | 77.5 | 77.5 | 75.28 | ||
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Law/Fire/Military | 38 | Raw | BD | 82.5 | 75.4 | 77.5 | 130 | 207.5 | 201.55 | |
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Submasters 35-39 | 38 | Raw | BD | 82.5 | 75.4 | 77.5 | 130 | 207.5 | 201.55 | |
| 1 | RAW | 2019-11-01 | США | Single Lift World Championships | Open | 38 | Raw | BD | 82.5 | 75.4 | 77.5 | 130 | 207.5 | 201.55 | |
| 1 | RAW | 2019-09-14 | США | KAAOS Classic | Law/Fire/Military | 37 | Raw | B | 75 | 74.5 | 72.5 | 72.5 | 70.87 | ||
| 1 | RAW | 2019-09-14 | США | KAAOS Classic | Open | 37 | Raw | B | 75 | 74.5 | 72.5 | 72.5 | 70.87 | ||
| 1 | USPA | 2019-08-03 | США | America's Strongest Veteran | Submasters 35-39 | 38 | Raw | D | 82.5 | 76.8 | 116.5 | 116.5 | 112.07 | ||
| 1 | USPA | 2019-08-03 | США | America's Strongest Veteran | Open | 38 | Raw | D | 82.5 | 76.8 | 116.5 | 116.5 | 112.07 | ||
| 1 | USPA | 2019-08-03 | США | America's Strongest Veteran | Submasters 35-39 | 38 | Raw | B | 82.5 | 76.8 | 75.5 | 75.5 | 72.63 | ||
| 1 | USPA | 2019-08-03 | США | America's Strongest Veteran | Open | 38 | Raw | B | 82.5 | 76.8 | 75.5 | 75.5 | 72.63 | ||
| 1 | USPA | 2019-08-03 | США | America's Strongest Veteran | Submasters 35-39 | 38 | Raw | SBD | 82.5 | 76.8 | 87.5 | 75.5 | 116.5 | 279.5 | 268.87 |
| 1 | USPA | 2019-08-03 | США | America's Strongest Veteran | Open | 38 | Raw | SBD | 82.5 | 76.8 | 87.5 | 75.5 | 116.5 | 279.5 | 268.87 |
| 1 | RAW | 2019-03-16 | США | Potomac Open | Law/Fire/Military | 37 | Raw | B | 82.5 | 76.7 | 78 | 78 | 75.11 | ||
| 1 | RAW | 2019-03-16 | США | Potomac Open | Submasters 35-39 | 37 | Raw | B | 82.5 | 76.7 | 78 | 78 | 75.11 | ||
| 1 | RAW | 2019-03-16 | США | Potomac Open | Open | 37 | Raw | B | 82.5 | 76.7 | 78 | 78 | 75.11 | ||
| 1 | RAW | 2019-03-16 | США | Potomac Open | Law/Fire/Military | 37 | Raw | SBD | 82.5 | 76.7 | 95 | 78 | 137.5 | 310.5 | 298.98 |
| 1 | RAW | 2019-03-16 | США | Potomac Open | Submasters 35-39 | 37 | Raw | SBD | 82.5 | 76.7 | 95 | 78 | 137.5 | 310.5 | 298.98 |
| 1 | RAW | 2019-03-16 | США | Potomac Open | Open | 37 | Raw | SBD | 82.5 | 76.7 | 95 | 78 | 137.5 | 310.5 | 298.98 |
| 1 | USPA | 2019-01-13 | США | Drug Tested NBC4 Health & Fitness Expo | Submasters 35-39 | 37 | Raw | D | 75 | 72.7 | 138 | 138 | 136.67 | ||
| 1 | USPA | 2019-01-13 | США | Drug Tested NBC4 Health & Fitness Expo | Open | 37 | Raw | D | 75 | 72.7 | 138 | 138 | 136.67 | ||
| 1 | USPA | 2019-01-13 | США | Drug Tested NBC4 Health & Fitness Expo | Submasters 35-39 | 37 | Raw | B | 75 | 72.7 | 78 | 78 | 77.25 | ||
| 1 | USPA | 2019-01-13 | США | Drug Tested NBC4 Health & Fitness Expo | Open | 37 | Raw | B | 75 | 72.7 | 78 | 78 | 77.25 | ||
| 1 | USPA | 2019-01-13 | США | Drug Tested NBC4 Health & Fitness Expo | Submasters 35-39 | 37 | Raw | SBD | 75 | 72.7 | 95 | 78 | 138 | 311 | 308.00 |
| 1 | USPA | 2019-01-13 | США | Drug Tested NBC4 Health & Fitness Expo | Open | 37 | Raw | SBD | 75 | 72.7 | 95 | 78 | 138 | 311 | 308.00 |
| 1 | RAW | 2018-10-11 | США | World Championships | Submasters 35-39 | 37 | Raw | BD | 75 | 72.1 | 75 | 130 | 205 | 203.94 | |
| 2 | RAW | 2018-10-11 | США | World Championships | Open | 37 | Raw | BD | 75 | 72.1 | 75 | 130 | 205 | 203.94 | |
| 1 | RAW | 2018-10-11 | США | World Championships | Law/Fire/Military | 37 | Raw | SBD | 75 | 72.1 | 95 | 75 | 130 | 300 | 298.45 |
| 1 | RAW | 2018-10-11 | США | World Championships | Submasters 35-39 | 37 | Raw | SBD | 75 | 72.1 | 95 | 75 | 130 | 300 | 298.45 |
| 7 | RAW | 2018-10-11 | США | World Championships | Open | 37 | Raw | SBD | 75 | 72.1 | 95 | 75 | 130 | 300 | 298.45 |
| 1 | RAW | 2018-10-11 | США | World Championships | Submasters 35-39 | 37 | Raw | B | 75 | 72.1 | 75 | 75 | 74.61 | ||
| 2 | RAW | 2018-10-11 | США | World Championships | Open | 37 | Raw | B | 75 | 72.1 | 75 | 75 | 74.61 | ||
| 1 | RAW | 2018-06-23 | США | AA County Classic | Open | 36 | Raw | BD | 82.5 | 76.3 | 77.5 | 137.5 | 215 | 207.54 | |
| 1 | RAW | 2018-06-23 | США | AA County Classic | Law/Fire/Military | 36 | Raw | BD | 82.5 | 76.3 | 77.5 | 137.5 | 215 | 207.54 | |
| 1 | RAW | 2018-06-23 | США | AA County Classic | Submasters 35-39 | 36 | Raw | BD | 82.5 | 76.3 | 77.5 | 137.5 | 215 | 207.54 | |
| 1 | RAW | 2018-03-17 | США | Potomac Open | Submasters 35-39 | 36 | Raw | D | 75 | 72.9 | 137.5 | 137.5 | 135.93 | ||
| 1 | RAW | 2018-03-17 | США | Potomac Open | Submasters 35-39 | 36 | Raw | B | 75 | 72.9 | 72.5 | 72.5 | 71.67 | ||
| 1 | RAW | 2017-12-02 | США | Christmas Classic | Submasters 35-39 | 36 | Raw | B | 67.5 | 66.9 | 67.5 | 67.5 | 70.07 | ||
| 1 | RAW | 2017-12-02 | США | Christmas Classic | Open | 36 | Raw | B | 67.5 | 66.9 | 67.5 | 67.5 | 70.07 | ||
| 1 | RAW | 2017-08-19 | США | Show of Strength | Submasters 35-39 | 35 | Raw | D | 75 | 69.9 | 125 | 125 | 126.51 | ||
| 1 | RAW | 2017-08-19 | США | Show of Strength | Submasters 35-39 | 35 | Raw | B | 75 | 69.9 | 67.5 | 67.5 | 68.31 | ||
| 1 | RAW | 2017-08-19 | США | Show of Strength | Submasters 35-39 | 35 | Raw | SBD | 75 | 69.9 | 80 | 67.5 | 125 | 272.5 | 275.79 |
| 1 | RAW | 2017-03-18 | США | United States Single Lifts Open | Law/Fire/Military | 35 | Raw | B | 67.5 | 66.1 | 62.5 | 62.5 | 65.30 | ||
| 1 | RAW | 2017-03-18 | США | United States Single Lifts Open | Submasters 35-39 | 35 | Raw | B | 67.5 | 66.1 | 62.5 | 62.5 | 65.30 | ||
| 1 | RAW | 2017-03-18 | США | United States Single Lifts Open | Open | 35 | Raw | B | 67.5 | 66.1 | 62.5 | 62.5 | 65.30 | ||
| 4 | RAW | 2016-06-11 | США | American Challenge | Open | 34 | Raw | BD | 67.5 | 64 | 65 | 95 | 160 | 170.45 | |
| 3 | RAW | 2016-06-11 | США | American Challenge | Open | 34 | Raw | B | 67.5 | 64 | 65 | 65 | 69.25 |
Смотрите также: Рейтинг: женщины, Raw, до 76 кг · Рейтинг пауэрлифтеров США · Соревнования RAW · Соревнования 365Strong · Соревнования USPA