Melanie Lihou

Женщина · Australia · 22 выступлений · CAPO, PA

Личные рекорды

Экипировка	Присед	Жим	Тяга	Сумма	Dots	Стартов
Raw	142	75	165	373	326.19	19
Wraps	145	72.5	160	377.5	318.99	3

История выступлений

Место	Фед.	Дата	Страна	Соревнование	Дивизион	Возр.	Экип.	Дисц.	Кат.	Вес	Присед	Жим	Тяга	Сумма	Dots
1	CAPO	2026-08-16	Australia	Violence in the Valley	FM3-R	52	Raw	BD	100	92		75	160	235	207.46
1	CAPO	2026-04-11	Australia	QLD State Championships	FM-R	51	Raw	B	90	89.7		70		70	62.49
13	CAPO	2025-12-06	Australia	National Deadlift Championship	FM3-R	51	Raw	D	90	88.3			165	165	148.32
3	CAPO	2025-07-31	Australia	National Championships	FM50-59-R	51	Raw	SBD	90	88.2	130	70	162.5	362.5	326.19
1	CAPO	2025-04-05	Australia	QLD State Championships	FM-R	50	Raw	SBD	90	87	120	67.5	155	342.5	309.96
2	CAPO	2025-01-19	Australia	War Zone	FM3-R	50	Raw	SBD	90	88.8	112.5	70	152.5	335	300.45
3	CAPO	2025-01-19	Australia	War Zone	FO-R	50	Raw	SBD	90	88.8	112.5	70	152.5	335	300.45
23	CAPO	2024-12-07	Australia	National Deadlift Only Championships	FM3-R	50	Raw	D	90	89.8			152.5	152.5	136.12
4	CAPO	2024-08-01	Australia	National Push-Pull	FM-R	50	Raw	BD	100	92.8		70	140	210	184.75
6	CAPO	2024-08-01	Australia	National Championships	FM-R	50	Raw	D	100	92.7			140	140	123.22
4	CAPO	2024-08-01	Australia	National Championships	FM-R	50	Raw	B	100	92.8		70		70	61.58
1	CAPO	2023-08-20	Australia	Violence in the Valley	FO-RP	49	Wraps	SBD	110	101	145	70	160	375	318.78
1	CAPO	2023-08-20	Australia	Violence in the Valley	FM2-RP	49	Wraps	SBD	110	101	145	70	160	375	318.78
1	CAPO	2022-05-07	Australia	Queensland State Championships	FM2-RP	48	Wraps	SBD	110	102.6	145	72.5	160	377.5	318.99
1	PA	2020-12-19	Australia	Iron Underground End of Year Challenge	Open	46	Raw	SBD	100	97.8	135	67	151	353	303.89
1	PA	2020-09-26	Australia	Australian Powerlifting Championships	Masters 45-49	46	Raw	SBD	100+	100.3	136	64	145	345	294.01
2	PA	2020-09-26	Australia	Australian Powerlifting Championships	Open	46	Raw	SBD	100+	100.3	136	64	145	345	294.01
1	PA	2019-09-21	Australia	BNB Blast VII	Open	45	Raw	SBD	100	98	142	68	163	373	320.78
1	PA	2019-06-01	Australia	Australian Masters Championships	Masters 45-49	45	Raw	SBD	100	96.6	130	63	152	345	298.48
2	PA	2019-03-09	Australia	SSG Open	Open	44	Raw	SBD	100	98.3	133	65	152	350	300.63
4	PA	2018-08-03	Australia	Australian Junior/Masters Championships	Open	44	Raw	SBD	84+	103.8	140	62.5	157.5	360	302.84
1	PA	2018-05-05	Australia	North Queensland Games	Open	44	Raw	SBD	84+	103.8	135	65	150	350	294.43