| 1 |
BP | 2025-01-18 | England |
British Equipped Championships | M-O |
31 | Single | B | 120 |
120 | | 340.5 |
| 340.5 | 195.55 |
| 1 |
BP | 2024-12-07 | England |
FitFest | M-O |
30.5 | Single | B | |
117.6 | | 300 |
| 300 | 173.47 |
| 4 |
IPF | 2024-03-15 | UK |
Arnold Sports Festival UK | Open |
30.5 | Single | B | |
130.2 | | 345 |
| 345 | 193.09 |
| 1 |
BP | 2024-02-24 | England |
British Equipped Bench Press Championships | M-O |
30.5 | Single | B | 120+ |
130.2 | | 330 |
| 330 | 184.69 |
| 1 |
EPA | 2023-09-03 | England |
Late Summer Divisional | MR-O |
29.5 | Raw | SBD | 120+ |
131.3 | 330 | 220 |
290 | 840 | 468.95 |
| 1 |
BP | 2023-03-05 | UK |
British Equipped Bench Press Championships | M-O |
29.5 | Single | B | 120+ |
131.6 | | 317.5 |
| 317.5 | 177.13 |
| 5 |
IPF | 2022-09-23 | England |
Arnold Sports Festival | Open |
28.5 | Single | B | 120+ |
122.7 | | 315 |
| 315 | 179.59 |
| 3 |
EPF | 2022-08-02 | Hungary |
European Bench Press Championships | Open |
28.5 | Single | B | 120 |
118.7 | | 300 |
| 300 | 172.95 |
| 1 |
EPA | 2022-06-12 | England |
English Bench | M-O |
28.5 | Single | B | 120 |
119.7 | | 280 |
| 280 | 160.94 |
| 4 |
BP | 2022-03-12 | England |
British Classic Men's Championships | MR-O |
28.5 | Raw | SBD | 120 |
119.2 | 310 | 200 |
290 | 800 | 460.47 |
| 3 |
BP | 2022-02-19 | England |
British Classic Bench Press Championships | MR-O |
28.5 | Raw | B | 120 |
117.6 | | 195 |
| 195 | 112.76 |
| 2 |
BP | 2022-01-23 | England |
British Equipped Bench Press Championships | M-O |
28.5 | Single | B | 120 |
119.6 | | 265 |
| 265 | 152.36 |
| 4 |
BP | 2021-09-04 | England |
British Open Classic | MR-O |
27.5 | Raw | SBD | 120 |
118.3 | 300 | 200 |
300 | 800 | 461.65 |
| 1 |
EPA | 2021-08-22 | England |
South East Summer Divisional | M-C-Open |
27.5 | Raw | SBD | 120 |
119 | 285 | 200 |
285 | 770 | 443.39 |
| 1 |
EPA | 2021-06-11 | England |
English Bench Press Championships | MR-O |
27.5 | Raw | B | 120 |
116.6 | | 205 |
| 205 | 118.89 |
| 1 |
EPA | 2020-02-23 | England |
South East Winter Divisional | MR-O |
26.5 | Raw | SBD | 120 |
120 | 270 | 180 |
280 | 730 | 419.24 |
| G |
EPA | 2019-09-14 | England |
South Midlands Bitesize | M-C-G |
25.5 | Raw | SBD | 105 |
104.5 | 240 | 150 |
250 | 640 | 386.80 |