Kathrine Holmgaard Bak

Женщина · Дания · 122 выступлений · IPF, EPF, DSF, USAPL, NordicPF, NAPF

Kathrine Holmgaard Bak — спортсменка из Дании, выступающая в пауэрлифтинге. В базе 122 выступления с 2004 по 2026 год в федерациях IPF, EPF, DSF, USAPL, NordicPF, NAPF. Лучшая сумма в троеборье — 542,5 кг (Single-ply, категория 76 кг, 2026, «European Equipped Powerlifting Championships»). Лучшие результаты в отдельных движениях: присед — 192,5 кг, жим лёжа — 120 кг, становая тяга — 236 кг. Наибольшее количество очков Dots — 566,80. Первых мест: 50. Последнее выступление — «World Classic & Equipped Bench Press Championships» (2026-05-23, Warsaw, Польша).

Личные рекорды

Экипировка	Присед	Жим	Тяга	Сумма	Dots	Стартов
Single	192.5	120	236	542.5	566.80	115
Raw	85	85	155	320	331.16	4

История выступлений

Место	Фед.	Дата	Страна	Соревнование	Дивизион	Возр.	Экип.	Дисц.	Кат.	Вес	Присед	Жим	Тяга	Сумма	Dots
4	IPF	2026-05-23	Польша	World Classic & Equipped Bench Press Championships	Masters 1	45	Single	B	69	67.2		120		120	124.25
4	EPF	2026-05-01	Чехия	European Equipped Powerlifting Championships	Open	45	Single	SBD	76	69	192.5	117.5	232.5	542.5	553.03
1	DSF	2026-03-07	Дания	DM Styrkeløft	Open	44.5	Single	SBD	69	66	180	112.5	236	528.5	552.76
7	IPF	2025-11-10	Румыния	World Open Equipped Powerlifting Championships	Open	44	Single	SBD	69	65.1	187.5	117.5	232.5	537.5	566.80
4	EPF	2025-05-02	Чехия	European Equipped Open & Juniors Powerlifting Championship	Open	44	Single	SBD	69	65.8	175	110	235.5	520.5	545.17
1	DSF	2025-03-01	Дания	DM Styrkeløft	Open	43.5	Single	SBD	69	66.3	180	120	230	530	552.81
13	IPF	2024-11-11	Исландия	World Open Equipped Powerlifting Championships	Open	43	Single	SBD	69	65.2	185	112.5	227.5	525	552.86
1	IPF	2024-05-22	США	World Bench Press Championships	Masters 1	43	Single	B	69	63.9		110		110	117.35
3	IPF	2024-05-22	США	World Bench Press Championships	Masters 1	43	Raw	B	69	64.6		85		85	90.05
6	EPF	2024-05-07	Люксембург	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Open	43	Single	SBD	69	64.9	177.5	107.5	222.5	507.5	536.00
1	DSF	2024-03-02	Дания	DM Styrkeløft	Open	42.5	Single	SBD	69	65.1	172.5	112.5	232.5	517.5	545.81
1	DSF	2023-11-25	Дания	DM Bænkpres	Masters 1	42	Single	B	69	64.2		110		110	116.96
1	DSF	2023-11-25	Дания	DM Bænkpres	Open	42	Single	B	69	64.2		75		75	79.75
9	IPF	2023-11-13	Литва	World Open Equipped Powerlifting Championships	Open	42	Single	SBD	69	63.2	170	110	235	515	552.56
1	EPF	2023-07-05	Чехия	European Equipped Masters Powerlifting Championships	Masters 1	42	Single	SBD	63	61.7	175	105	226	506	551.22
4	EPF	2023-05-02	Дания	European Equipped Powerlifting Championships	Open	42	Single	SBD	63	62.5	177.5	107.5	217.5	502.5	543.14
1	DSF	2023-03-04	Дания	DM Styrkeløft	Open	41.5	Single	SBD	63	62.3	172.5	105	225.5	503	544.80
5	IPF	2022-11-14	Дания	World Open Equipped Powerlifting Championships	Open	41	Single	SBD	69	66.3	182.5	110	230	522.5	545.13
1	EPF	2022-07-06	Швеция	European Masters Equipped Powerlifting Championships	Masters 1	41	Single	SBD	69	66.1	185	105	233.5	523.5	547.09
6	EPF	2022-05-03	Чехия	European Powerlifting Championships	Open	41	Single	SBD	69	66.7	182.5	112.5	220	515	535.42
1	DSF	2022-03-05	Дания	DM Styrkeløft	Open	40.5	Single	SBD	69	67.2	185	115	220	520	538.23
10	IPF	2021-11-08	Норвегия	World Powerlifting Championships	Open	40	Single	SBD	69	66.4	177.5	107.5	227.5	512.5	534.18
1	IPF	2021-08-23	Румыния	World Juniors Sub-Juniors & Masters Championships	Masters 1	40	Single	SBD	69	65.5	182.5	100	233	515.5	541.39
3	EPF	2021-08-03	Чехия	European Open Juniors & Sub-Juniors Powerlifting Championships	Open	40	Single	SBD	69	66	180	105	232.5	517.5	541.25
1	EPF	2021-07-07	Чехия	European Masters Powerlifting Championships	Masters 1	40	Single	SBD	69	64.7	177.5	100	230	507.5	537.03
1	DSF	2021-07-03	Дания	DM Styrkeløft	Open	40	Single	SBD	69	65.1	150	70	175	395	416.46
3	DSF	2020-03-07	Дания	DM Styrkeløft	Open	38.5	Single	SBD	72	66.5	145	102.5	210	457.5	476.43
14	IPF	2019-11-18	ОАЭ	World Powerlifting Championships	Open	38	Single	SBD	72	68.3	167.5	110	220	497.5	510.07
1	DSF	2019-08-24	Дания	SM Styrkeløft	Open	38	Single	SBD	72	67.8	170	107.5	227.5	505	519.81
8	EPF	2019-05-04	Чехия	European Equipped Powerlifting Championships	Open	38	Single	SBD	72	65.1	170	95	220	485	511.39
1	DSF	2019-03-02	Дания	DM Styrkeløft	Open	37.5	Single	SBD	72	67	170	102.5	220	492.5	510.74
2	DSF	2018-11-24	Дания	DM Bænkpres	Open	37	Single	B	72	66		90		90	94.18
1	DSF	2018-11-16	Дания	TSK Cup Udstyr	Open	37	Single	SBD	72	65.7	175	90	227	492	516.24
6	IPF	2018-11-05	Швеция	World Powerlifting Championships	Open	37	Single	SBD	72	66.2	170	92.5	225	487.5	509.02
1	DSF	2018-08-25	Дания	SM Bænkpres	Open	37	Single	B	72	65.8		97.5		97.5	102.13
1	DSF	2018-05-19	Дания	AaSK Open Udstyr	Open	37	Single	SBD	72	65.3	165	90	223	478	503.23
3	USAPL	2018-03-04	США	The Arnold Bodybuilding.com Pro Deadlift	F-O	36.5	Single	D	72	64.7			225	225	238.14
10	IPF	2017-11-13	Чехия	World Powerlifting Championships	Open	36	Single	SBD	72	66.4	165	97.5	222.5	485	505.34
1	DSF	2017-03-04	Дания	DM Styrkeløft	Open	35.5	Single	SBD	72	66	172.5	92.5	222	487	509.40
1	DSF	2016-11-18	Дания	TSK Cup Udstyr	Open	35	Single	SBD	72	66	170	90	212.5	472.5	494.23
1	DSF	2016-09-24	Дания	DM klassisk bænkpres Senior Sub-Junior Junior Masters	Open	35	Raw	B	72	66.4		75		75	78.17
1	DSF	2016-09-03	Дания	SM Styrkeløft	Open	35	Single	SBD	72	65.9	162.5	87.5	205	455	476.44
DQ	EPF	2016-05-11	Чехия	European Powerlifting Championships	Open	35	Single	SBD	72	67.4		92.5	212.5
9	IPF	2016-04-19	Дания	World Bench Press Championships	Open	34.5	Single	B	72	66.9		90		90	93.36
4	DSF	2016-04-01	Дания	DM Klassisk	Open	34.5	Raw	SBD	72	67.2	85	80	155	320	331.16
1	DSF	2016-03-05	Дания	DM Senior Sub-Junior Junior Masters	Open	34.5	Single	SBD	72	67.3	147.5	90	210	447.5	462.79
2	DSF	2016-01-29	Дания	ER Open Udstyr Bænkpres	Open	34.5	Single	B	72	66		90		90	94.11
2	DSF	2015-11-28	Дания	DM Bænkpres	Open	34	Single	B	72	65.8		95		95	99.50
2	DSF	2015-11-21	Дания	TSK Cup Udstyr	Open	34	Single	SBD	72	65	150	75	215	440	464.41
4	EPF	2015-09-11	Испания	Western European Powerlifting Championships	Open	34	Single	SBD	72	66.5	142.5	107.5	187.5	437.5	455.80
2	DSF	2015-05-15	Дания	AaSK Open Udstyr	Open	34	Single	SBD	72	65.3	140	100	210	450	473.67
1	DSF	2015-03-07	Дания	DM-A	Open	33.5	Single	SBD	63	62.7	85	102.5	187.5	375	404.49
2	DSF	2015-01-30	Дания	ER Open Udstyr Bænkpres	Open	33.5	Single	B	72	64.1		97.5		97.5	103.75
1	DSF	2014-11-29	Дания	DM Bænkpres	Open	33	Single	B	72	65.8		95		95	99.55
3	NordicPF	2014-08-22	Исландия	Nordic Powerlifting Championships	Open	33	Single	SBD	72	66.6	150	95	220	465	483.82
4	NAPF	2014-03-01	США	GNC Pro Deadlift	Open	32.5	Single	D	72	67.9			200	200	205.78
1	USAPL	2014-01-18	США	Wisconsin State Open	F-O	32.5	Single	SBD	75	68.4	154.2	106.6	145.2	406	415.98
G	DSF	2014-01-18	Дания	Wisconsin State Open	Open	32.5	Single	SBD	72	68.4	152.5	105	145	402.5	412.39
G	USAPL	2013-06-15	США	Badger Open	F-G	32	Single	SBD	75	68.3	165	102.5	212.5	480	492.21
2	DSF	2013-03-09	Дания	DM A	Open	31.5	Single	SBD	72	66.5	160	97.5	185	442.5	461.01
1	DSF	2013-02-01	Дания	ER Open Bænkpres	Open	31.5	Single	B	72	67		102.5		102.5	106.23
1	DSF	2012-08-18	Дания	SM Bænkpres	Open	31	Single	B	72	67.6		100		100	103.15
1	DSF	2012-05-19	Дания	AaSK Open	Open	31	Single	SBD	72	65.4	145	92.5	182.5	420	441.69
6	EPF	2012-05-08	Украина	European Open Powerlifting Championships	Open	31	Single	SBD	72	66.3	155	97.5	207.5	460	479.88
1	DSF	2012-03-10	Дания	DM A	Open	30.5	Single	SBD	72	65.2	157.5	100	195	452.5	476.73
2	DSF	2012-02-03	Дания	ER Open Bænkpres	Open	30.5	Single	B	72	65.2		97.5		97.5	102.72
2	DSF	2011-12-03	Дания	DM Bænkpres	Open	30	Single	B	72	64.6		92.5		92.5	97.99
1	DSF	2011-10-15	Дания	SM	Open	30	Single	SBD	72	64.7	150	95	202.5	447.5	473.63
1	DSF	2011-08-20	Дания	SM Bænkpres	Open	30	Single	B	72	64.6		95		95	100.64
2	DSF	2011-03-12	Дания	DM A	Open	29.5	Single	SBD	63	62.2	142.5	82.5	165	390	422.53
4	DSF	2011-02-04	Дания	ER Open Bænkpres	Open	29.5	Single	B	63	63		82.5		82.5	88.73
2	DSF	2010-12-04	Дания	DM Bænkpres	Open	29	Single	B	67.5	63.6		77.5		77.5	82.87
1	DSF	2010-10-16	Дания	SM	Open	29	Single	SBD	67.5	65	142.5	85	193	420.5	443.83
DQ	NordicPF	2010-08-28	Норвегия	Nordic Powerlifting Championships	Open	29	Single	SBD	67.5	65.6	135
10	EPF	2010-05-04	Швеция	European Open Powerlifting Championships	Open	29	Single	SBD	67.5	65.2	137.5	85	192.5	415	437.42
1	DSF	2010-03-13	Дания	DM A	Open	28.5	Single	SBD	67.5	64.7	135	85	190.5	410.5	434.47
1	DSF	2010-01-29	Дания	ER Open Bænkpres	Open	28.5	Single	B	67.5	63.5		80		80	85.63
2	DSF	2009-12-05	Дания	DM Bænkpres	Open	28	Single	B	67.5	62.9		82.5		82.5	88.82
1	DSF	2009-10-17	Дания	SM	Open	28	Single	SBD	67.5	63.5	130	80	165	375	401.39
4	EPF	2009-09-18	Норвегия	Western European Cup	Open	28	Single	SBD	67.5	62.4	130	87.5	155	372.5	403.18
1	DSF	2009-09-05	Дания	SM Bænkpres	Open	28	Single	B	67.5	62.1		85		85	92.23
1	DSF	2009-05-16	Дания	Åbne Thy	Open	28	Single	SBD	67.5	62.8	137.5	85	172.5	395	425.65
1	DSF	2009-04-18	Дания	Nordfyn Cup Bænkpres	Open	27.5	Single	B	67.5	62.4		85		85	91.95
2	DSF	2009-03-14	Дания	DM A	Open	27.5	Single	SBD	67.5	62.3	147.5	90	162.5	400	433.16
1	DSF	2009-01-23	Дания	ER Open Bænkpres	Open	27.5	Single	B	67.5	62.7		82.5		82.5	88.99
1	DSF	2008-12-06	Дания	DM Bænkpres	Open	27	Single	B	67.5	61.9		90		90	97.85
1	DSF	2008-11-22	Дания	TSK Cup	Open	27	Single	SBD	67.5	62.3	142.5	87.5	160	390	422.33
1	DSF	2008-10-18	Дания	SM	Open	27	Single	SBD	67.5	62.5	135	85	165	385	416.09
6	EPF	2008-09-19	Дания	Western European Cup	Open	27	Single	SBD	67.5	61.4	140	82.5	162.5	385	420.89
1	DSF	2008-08-23	Дания	SM Bænkpres	Open	27	Single	B	67.5	62.4		85		85	91.95
2	DSF	2008-04-19	Дания	Nordfyn Cup Bænkpres	Open	26.5	Single	B	67.5	63.1		75		75	80.59
3	DSF	2008-04-05	Дания	DM A	Open	26.5	Single	SBD	67.5	63.4	140	80	160	380	407.13
1	DSF	2007-12-08	Дания	Copenhagen Cup	Open	26	Single	SBD	67.5	62.9	125	72.5	160	357.5	384.87
2	DSF	2007-11-24	Дания	DM Bænkpres	Open	26	Single	B	67.5	62.7		72.5		72.5	78.20
1	DSF	2007-10-13	Дания	SM	Open	26	Single	SBD	67.5	62.6	127.5	72.5	155	355	383.29
5	EPF	2007-09-22	Бельгия	Western European Cup	Open	26	Single	SBD	67.5	62.7	125	75	157.5	357.5	385.62
2	DSF	2007-09-08	Дания	SM Bænkpres	Open	26	Single	B	67.5	62.7		75		75	80.90
6	EPF	2007-08-22	Дания	European Bench Press Championships	Open	26	Single	B	67.5	63.2		75		75	80.51
7	IPF	2007-05-29	Дания	World Bench Press Championships	Open	26	Single	B	60	59.7		67.5		67.5	75.06
10	EPF	2007-05-08	Польша	European Powerlifting Championships	Open	26	Single	SBD	60	59.8	117.5	70	152.5	340	377.90
2	DSF	2007-04-21	Дания	Nordfyn Bænkpres	Open	25.5	Single	B	60	59.8		67.5		67.5	74.98
2	DSF	2007-04-21	Дания	Nordfyn Cup Klassisk Bænkpres	Open	25.5	Raw	B	60	59.8		57.5		57.5	63.88
2	DSF	2007-04-07	Дания	DM A	Open	25.5	Single	SBD	60	59.5	115	70	150	335	373.33
2	DSF	2007-01-28	Дания	ER Open Bænkpres	Open	25.5	Single	B	60	59.3		67.5		67.5	75.39
2	DSF	2006-12-09	Дания	TSK Cup	Open	25	Single	SBD	60	59.1	105	70	156	331	370.46
1	DSF	2006-12-02	Дания	DM Bænkpres	Open	25	Single	B	60	59.5		72.5		72.5	80.80
2	DSF	2006-10-14	Дания	SM	Open	25	Single	SBD	60	59.6	110	72.5	147.5	330	367.37
4	EPF	2006-09-20	Люксембург	Western European Cup	Open	25	Single	SBD	67.5	62.2	110	70	140	320	346.80
2	DSF	2006-09-02	Дания	SM Bænkpres	Open	25	Single	B	67.5	62.6		75		75	80.98
1	DSF	2006-04-22	Дания	Nordfyn Cup Bænkpres	Open	24.5	Single	B	67.5	64.1		72.5		72.5	77.16
2	DSF	2006-04-01	Дания	DM A	Open	24.5	Single	SBD	67.5	64.2	122.5	75	152.5	350	372.16
DQ	DSF	2006-02-24	Дания	ER Open Bænkpres	Open	24.5	Single	B	75	67.6
2	DSF	2005-10-15	Дания	SM	Open	24	Single	SBD	67.5	63	112.5	70	142.5	325	349.54
2	DSF	2005-08-27	Дания	SM Bænkpres	Open	24	Single	B	67.5	62.3		70		70	75.80
1	DSF	2005-06-11	Дания	DM Bænkpres	Open	24	Single	B	67.5	62.3		72.5		72.5	78.51
3	NordicPF	2005-05-07	Дания	Nordic Bench Press Championships	Open	24	Single	B	60	59.5		65		65	72.44
3	DSF	2005-04-02	Дания	DM A	Open	23.5	Single	SBD	67.5	62	105	70	117.5	292.5	317.69
2	DSF	2005-02-26	Дания	ER Open Bænkpres	Open	23.5	Single	B	60	59		65		65	72.83
11	IPF	2005-01-12	Швеция	World Open Bench Press Championships	Open	23.5	Single	B	67.5	64.6		70		70	74.16
2	DSF	2004-06-12	Дания	DM Bænkpres	Juniors	23	Single	B	67.5	63.2		57.5		57.5	61.72
2	DSF	2004-04-03	Дания	DM A	Open	22.5	Single	SBD	67.5	61.6	90	45	115	250	272.61
1	DSF	2004-03-20	Дания	DM Diverse	Juniors	22.5	Single	SBD	67.5	61.6	80	40	115	235	256.26