Jan Sjøl

Мужчина · Norway · 99 выступлений · NSF, DSF, NordicPF

Личные рекорды

Экипировка	Присед	Жим	Тяга	Сумма	Dots	Стартов
Single	242.5	177.5	260	660	416.74	89
Raw	190	140	240	560	357.79	10

История выступлений

Место	Фед.	Дата	Страна	Соревнование	Дивизион	Возр.	Экип.	Дисц.	Кат.	Вес	Присед	Жим	Тяга	Сумма	Dots
1	NSF	2020-01-18	Norway	Benkpress-cup stevne 1	Masters 60-69	60.5	Raw	B	105	95.3		115		115	72.33
3	NSF	2019-12-07	Norway	NM Benkpress utstyrsfritt	Masters 60-69	59.5	Raw	B	93	92.9		115		115	73.21
1	NSF	2019-11-30	Norway	Åpent stevne Benk-cup	Masters 60-69	59.5	Raw	B	93	92		115		115	73.55
2	NSF	2019-05-11	Norway	RM Østafjell benkpress utstyr / utstyrsfritt	Masters 60-69	59.5	Raw	B	93	89.3		112.5		112.5	73.04
1	NSF	2019-01-19	Norway	Åpent stevne benk cup	Masters 60-69	59.5	Raw	B	105	95.2		110		110	69.23
6	NSF	2016-03-12	Norway	NM Benkpress	Masters 50-59	56.5	Single	B	93	92.8		75		75	47.77
3	NSF	2016-01-16	Norway	Benk-cup	Masters 50-59	56.5	Single	B	105	95.2		160		160	100.66
1	NSF	2015-12-12	Norway	klubbmesterskap	Masters 50-59	55.5	Raw	SBD	105	95.5	150	125	175	450	282.82
1	NSF	2015-12-05	Norway	Benkpress-cup	Masters 50-59	55.5	Raw	B	105	95.8		120		120	75.29
4	NSF	2015-03-21	Norway	NM Benkpress	Masters 50-59	55.5	Single	B	93	91.7		160		160	102.50
11	DSF	2015-01-30	Denmark	ER Open Udstyr Bænkpres	Open	55.5	Single	B	105	95.9		170		170	106.61
1	NSF	2015-01-24	Norway	Åpent stevne	Masters 50-59	55.5	Single	B	105	96.2		170		170	106.43
1	NSF	2014-12-13	Norway	Åpent stevne	Masters 50-59	54.5	Single	B	105	95.6		160		160	100.49
1	NSF	2014-12-06	Norway	Åpent stevne benk-cup	Masters 50-59	54.5	Single	B	105	95.5		165		165	103.68
1	NSF	2014-10-04	Norway	RM benkpress	Masters 50-59	54.5	Raw	B	105	93.5		115		115	72.97
3	NSF	2014-03-22	Norway	NM Benkpress	Masters 50-59	54.5	Single	B	93	92.6		165		165	105.20
15	DSF	2014-01-24	Denmark	ER Open Bænkpres	Open	54.5	Single	B	105	94.8		170		170	107.18
1	NSF	2013-12-14	Norway	Åpent stevne Benk-cup	Masters 50-59	53.5	Single	B	105	94.7		172.5		172.5	108.83
1	NSF	2013-12-07	Norway	Klubbmesterskap	Masters 50-59	53.5	Single	B	105	94.5		170		170	107.37
1	NSF	2013-10-05	Norway	RM Benkpress	Masters 50-59	53.5	Single	B	105	96.5		160		160	100.05
3	NSF	2013-03-23	Norway	NM benkpress	Masters 50-59	53.5	Single	B	93	91.9		167.5		167.5	107.19
1	NSF	2013-01-26	Norway	Benk-cup	Masters 50-59	53.5	Single	B	105	94.9		162.5		162.5	102.40
2	NSF	2012-12-08	Norway	Åpent stevne	Masters 50-59	52.5	Single	B	105	94.5		165		165	104.21
1	NSF	2012-12-01	Norway	Benkpress-Cup 4. runde	Masters 50-59	52.5	Single	B	105	93.8		162.5		162.5	102.95
2	NSF	2012-11-16	Norway	NM ungdom junior og veteran	Masters 50-59	52.5	Single	SBD	93	91.8	210	160	220	590	377.86
2	NSF	2012-03-24	Norway	NM Benkpress	Masters 50-59	52.5	Single	B	93	91.3		170		170	109.14
2	NSF	2012-02-11	Norway	RM Østafjell	Masters 50-59	52.5	Single	SBD	105	94	175	170	205	550	348.16
2	NSF	2012-01-28	Norway	Benk-Cup	Masters 50-59	52.5	Single	B	105	96.1		177.5		177.5	111.21
1	NSF	2012-01-14	Norway	Seriestevne	Masters 50-59	52.5	Raw	B	105	95.8		140		140	87.84
2	NSF	2011-12-10	Norway	Åpent stevne	Masters 50-59	51.5	Single	B	105	94.5		165		165	104.19
3	NSF	2011-11-18	Norway	NM Ungdom Junior Veteran	Masters 50-59	51.5	Single	SBD	93	91.2	220	160	125	505	324.47
1	NSF	2011-09-24	Norway	Benk-cup	Masters 50-59	51.5	Single	B	105	94.9		160		160	100.83
1	NSF	2011-06-18	Norway	Klubbmesterskap	Masters 50-59	51.5	Single	SBD	93	92.2	215	160	225	600	383.35
2	NSF	2011-03-26	Norway	NM Benkpress	Masters 50-59	51.5	Single	B	93	91.7		167.5		167.5	107.30
1	NSF	2011-02-12	Norway	RM Østafjell	Masters 50-59	51.5	Single	SBD	93	92.1	210	165	235	610	389.94
1	NSF	2011-01-28	Norway	Benk-cup	Masters 50-59	51.5	Single	B	93	92.1		157.5		157.5	100.68
1	NSF	2010-12-11	Norway	Julestevne	Masters 50-59	50.5	Single	SBD	100	91.5	165	160	225	550	352.72
1	NSF	2010-12-04	Norway	Benkpress-cup	Masters 50-59	50.5	Single	B	100	91		160		160	102.89
2	NSF	2010-11-20	Norway	NM Ungdom Junior og Veteran	Masters 50-59	50.5	Single	SBD	90	89.1	215	162.5	237.5	615	399.69
1	NSF	2010-06-19	Norway	Klubbmesterskap	Masters 50-59	50.5	Single	SBD	90	89	232.5	150	245	627.5	408.05
7	NSF	2010-06-04	Norway	NM	Open	50.5	Single	SBD	90	87.9	225	160	240	625	409.04
3	NSF	2010-03-28	Norway	NM Benkpress	Masters 50-59	50.5	Single	B	90	89.5		165		165	106.99
1	NSF	2010-02-27	Norway	RM-øst	Masters 50-59	50.5	Single	SBD	100	91.3	215	150	235	600	385.20
1	NSF	2010-02-06	Norway	Benk-cup	Masters 50-59	50.5	Single	B	100	91.9		150		150	95.99
1	NSF	2009-12-12	Norway	Åpent stevne	Masters 50-59	49.5	Raw	SBD	100	92.2	190	130	240	560	357.79
1	NSF	2009-11-13	Norway	NM Ungdom Junior og Veteran	Masters 50-59	49.5	Single	SBD	90	89.9	225	155	240	620	401.12
1	NSF	2009-06-24	Norway	klubbmesterskap	Masters 50-59	49.5	Single	SBD	90	89.5	220	155	240	615	398.78
1	NSF	2009-05-23	Norway	Benkpress-Cup	Masters 50-59	49.5	Single	B	100	92.3		160		160	102.17
4	NSF	2009-03-29	Norway	NM Benkpress	Masters 50-59	49.5	Single	B	100	93		165		165	104.98
1	NSF	2009-02-21	Norway	RM Østafjell	Masters 50-59	49.5	Single	SBD	100	94	220	165	260	645	408.29
1	NSF	2008-12-13	Norway	Julestevne	Masters 40-49	48.5	Single	SBD	100	93.2	235	167.5	247.5	650	413.14
1	NSF	2008-12-06	Norway	Benk-cup	Masters 40-49	48.5	Single	B	100	92.8		165		165	105.09
1	NSF	2008-11-15	Norway	NM U/Jr/Vet	Masters 40-49	48.5	Single	SBD	100	92.3	225	165	245	635	405.50
1	NSF	2008-09-20	Norway	Benkpress-cup	Masters 40-49	48.5	Single	B	100	93.5		160		160	101.54
1	NSF	2008-06-14	Norway	Klubbmesterskap	Masters 40-49	48.5	Single	SBD	100	96.1	220	150	250	620	388.45
3	NSF	2008-03-08	Norway	Benk-cup	Masters 40-49	48.5	Single	B	100	96.7		155		155	96.84
1	NSF	2007-12-11	Norway	Julestevne	Masters 40-49	47.5	Single	SBD	100	96.5	242.5	155	247.5	645	403.34
2	NSF	2007-12-08	Norway	Benkpress-cup	Masters 40-49	47.5	Single	B	100	96.5		160		160	100.05
2	NSF	2007-11-16	Norway	NM Ungdom Junior og Veteran	Masters 40-49	47.5	Single	SBD	100	95	235	165	250	650	409.42
1	NSF	2007-05-19	Norway	Seriestevne/Benk-cup	Masters 40-49	47.5	Single	SBD	100	94.5	185	160	230	575	363.07
1	NSF	2007-02-10	Norway	KM	Masters 40-49	47.5	Single	SBD	100	94.3	225	155	245	625	395.04
1	NSF	2006-12-09	Norway	Julestevne	Masters 40-49	46.5	Single	SBD	100	95.6	180	130	225	535	336.00
1	NSF	2006-06-17	Norway	Klubbmesterskap	Masters 40-49	46.5	Single	SBD	100	94.3	230	170	250	650	410.84
2	NSF	2006-02-04	Norway	KM	Masters 40-49	46.5	Single	SBD	100	96.9	195	170	225	590	368.26
1	NSF	2005-12-10	Norway	Julestevne	Masters 40-49	45.5	Single	SBD	100	95	230	175	230	635	399.97
1	NSF	2005-11-11	Norway	Ung/Jr og Veteran NM	Masters 40-49	45.5	Single	SBD	100	94.5	240	165	255	660	416.74
1	NSF	2005-09-24	Norway	Benk-cup	Masters 40-49	45.5	Single	B	100	93.3		172.5		172.5	109.58
1	NSF	2005-06-18	Norway	Klubbmesterskap	Masters 40-49	45.5	Single	SBD	100	93.1	225	162.5	240	627.5	399.04
1	NSF	2005-03-05	Norway	Benk-cup	Masters 40-49	45.5	Single	B	100	93.8		170		170	107.72
1	NSF	2005-01-29	Norway	KM Vestfold	Masters 40-49	45.5	Single	SBD	100	93.1	215	165	245	625	397.45
1	NSF	2004-11-06	Norway	Benkpress cup	Masters 40-49	44.5	Single	B	90	89.8		145		145	93.86
1	NSF	2004-05-15	Norway	KM	Masters 40-49	44.5	Single	B	100	91.5		157.5		157.5	101.01
1	NSF	2004-04-21	Norway	Seriestevne	Masters 40-49	44.5	Single	SBD	90	90	180	155	232.5	567.5	366.95
1	NSF	2004-03-06	Norway	Benk-cup	Masters 40-49	44.5	Single	B	100	90.5		150		150	96.72
2	NSF	2004-02-21	Norway	Veteran NM	Masters 40-49	44.5	Single	SBD	90	88.7	210	150	240	600	390.84
2	NSF	2004-01-17	Norway	Klubbstevne	Masters 40-49	44.5	Single	SBD	100	91.6	215	155	240	610	390.98
1	NSF	2003-04-30	Norway	Klubbstevne	Masters 40-49	43.5	Single	SBD	90	89	190	142.5	227.5	560	364.16
1	NSF	2003-02-26	Norway	Kretsstevne	Masters 40-49	43.5	Single	SBD	90	89	200	140	220	560	364.16
1	NSF	2002-06-22	Norway	Klubbmesterskap	Masters 40-49	42.5	Single	SBD	90	89	205	135	220	560	364.16
1	NSF	2002-04-27	Norway	Kretsstevne	Masters 40-49	42.5	Single	SBD	100	91.2	200	140	225	565	362.92
2	NSF	2002-02-16	Norway	B-og Veteran NM	Masters 40-49	42.5	Single	SBD	100	93.2	235	145	240	620	394.07
1	NSF	2002-02-09	Norway	Benk-Cup	Masters 40-49	42.5	Single	B	100	93.4		140		140	88.89
1	NSF	2002-01-12	Norway	Kretsstevne	Masters 40-49	42.5	Single	SBD	100	93.5	230	145	240	615	390.29
2	NordicPF	2001-04-29	Sweden	Nordic Masters Powerlifting Championships	Masters 1	41.5	Single	SBD	90	88.7	225	150	230	605	394.10
1	NSF	2001-04-28	Norway	Veteran Nordisk	Masters 40-49	41.5	Single	SBD	90	88.6	225	150	230	605	394.33
1	NSF	2001-02-24	Norway	B-og Veteran NM	Masters 40-49	41.5	Single	SBD	90	88.1	225	145	242.5	612.5	400.39
1	NSF	2001-02-10	Norway	Benk Cup	Masters 40-49	41.5	Single	B	90	90		140		140	90.52
1	NSF	2001-01-27	Norway	Kretsstevne	Masters 40-49	41.5	Single	SBD	90	88.5	220	145	235	600	391.30
1	NSF	2000-11-25	Norway	Benkcup	Masters 40-49	40.5	Single	B	100	91.4		142.5		142.5	91.43
1	NSF	2000-08-26	Norway	NM Benkpress	Masters 40-49	40.5	Single	B	90	88.7		140		140	91.20
1	NSF	2000-06-10	Norway	Klubbmesterskap	Masters 40-49	40.5	Single	SBD	100	92.6	210	145	240	595	379.36
2	NSF	2000-05-13	Norway	Kretsmesterskap Benk	Masters 40-49	40.5	Single	B	100	100		140		140	86.17
2	NSF	2000-03-05	Norway	Veteran NM	Masters 40-49	40.5	Single	SBD	100	91.3	225	140	235	600	385.20
2	NSF	2000-03-04	Norway	B og Veteran NM	Masters 40-49	40.5	Single	SBD	100	91.3	225	140	235	600	385.20
1	NSF	2000-02-19	Norway	Benkcup	Masters 40-49	40.5	Single	B	90	90		145		145	93.76
3	NSF	1998-09-12	Norway	Benk-cup	Open	38.5	Single	B	90	88.4		130		130	84.83
3	NSF	1998-06-13	Norway	Klubbstevne	Open	38.5	Single	B	90	89.8		140		140	90.63
1	NSF	1990-10-27	Norway	Seriestevne	Open	30.5	Single	B	90	85.4		140		140	93.04
4	NSF	1977-01-22	Norway	NM ungdom - junior herrer	Teen 14-18	17.5	Single	SB	60	58.5	130	65		195	168.09