Jan Helge Rustan

Мужчина · страна не указана · 77 выступлений · NSF, DSF

Личные рекорды

Экипировка	Присед	Жим	Тяга	Сумма	Dots	Стартов
Single	210	182.5	235.5	610.5	344.93	47
Raw	180	130	230	515	292.73	28

История выступлений

Место	Фед.	Дата	Страна	Соревнование	Дивизион	Возр.	Экип.	Дисц.	Кат.	Вес	Присед	Жим	Тяга	Сумма	Dots
1	NSF	2021-12-11	Norway	Klubbstevne	Masters 60-69	60.5	Raw	SBD	120	118.6	152.5	92.5	210	455	262.35
1	NSF	2021-11-27	Norway	NM benkpress utstyrsfritt	Masters 60-69	60.5	Raw	B	120+	121.8		112.5		112.5	64.30
1	NSF	2021-09-11	Norway	Klubbmesterskap	Masters 60-69	60.5	Raw	SBD	120+	120.4	160	110	200	470	269.63
1	NSF	2020-02-22	Norway	Åpent stevne	Masters 60-69	59.5	Raw	SBD	120+	120.4	152.5	100	177.5	430	246.68
1	NSF	2020-02-15	Norway	RM styrkeløft utstyrsfritt Region Østafjell	Masters 60-69	59.5	Raw	SBD	120+	120.7	150	97.5	175	422.5	242.18
1	NSF	2020-01-18	Norway	Benkpress-cup stevne 1	Masters 60-69	59.5	Raw	B	120+	121.2		105		105	60.10
1	NSF	2019-11-30	Norway	Åpent stevne Benk-cup	Masters 50-59	58.5	Raw	B	120+	121		107.5		107.5	61.57
1	NSF	2019-09-21	Norway	Benkpress-Cup 3.runde	Masters 50-59	58.5	Raw	B	120+	121.2		107.5		107.5	61.54
1	NSF	2019-05-11	Norway	RM Østafjell benkpress utstyr / utstyrsfritt	Open	58.5	Raw	B	120+	123.8		112.5		112.5	63.96
2	NSF	2018-12-11	Norway	Åpent stevne	Masters 50-59	57.5	Raw	B	120+	122		107.5		107.5	61.40
1	NSF	2018-09-29	Norway	RM Benkpress	Open	57.5	Raw	B	120+	121.6		110		110	62.90
2	NSF	2018-06-02	Norway	Åpent stevne	Masters 50-59	57.5	Raw	B	120	119.3		105		105	60.41
2	NSF	2017-12-02	Norway	Bp cup 4 runde	Masters 50-59	56.5	Raw	B	120+	121.6		75		75	42.89
2	NSF	2017-09-30	Norway	RM Østafjells benkpress	Masters 50-59	56.5	Single	B	120+	121.8		165		165	94.28
1	NSF	2017-06-10	Norway	Åpent stevne	Masters 50-59	56.5	Raw	SBD	120+	121	125	127.5	230	482.5	276.34
2	NSF	2017-05-20	Norway	Styrkeløftregion Østafjells Benk-Cup Runde 2	Masters 50-59	56.5	Raw	B	120+	123		125		125	71.21
1	NSF	2017-01-14	Norway	RM styrkeløft utstyrsfritt	Masters 50-59	56.5	Raw	SBD	120+	122	180	115	217.5	512.5	292.73
1	NSF	2013-12-07	Norway	Klubbmesterskap	Masters 50-59	52.5	Raw	SBD	120+	126.5	177.5	125	212.5	515	290.79
1	NSF	2013-11-22	Norway	NM Ung-Jun-Vet	Masters 50-59	52.5	Single	SBD	120+	126.2	210	165	235.5	610.5	344.93
2	NSF	2013-10-05	Norway	RM Benkpress	Masters 50-59	52.5	Single	B	120+	127.8		165		165	92.88
1	NSF	2013-09-08	Norway	Sydnorsk benkpress	Masters 50-59	52.5	Single	B	120+	126.5		165		165	93.17
1	NSF	2013-09-07	Norway	Sydnorsk styrkeløft	Masters 50-59	52.5	Single	SBD	120+	126.4	202.5	170	215	587.5	331.81
1	NSF	2013-08-31	Norway	Seriestevne	Masters 50-59	52.5	Single	B	120+	126.5		170		170	96.00
1	NSF	2013-06-15	Norway	Seriestevne	Masters 50-59	52.5	Raw	B	120+	130.2		130		130	72.76
1	NSF	2013-05-14	Norway	Benk-cup 2.runde	Masters 50-59	52.5	Single	B	120+	132.1		182.5		182.5	101.70
1	NSF	2013-04-13	Norway	Åpent stevne	Masters 50-59	52.5	Raw	B	120+	131.4		127.5		127.5	71.16
3	NSF	2013-03-23	Norway	NM benkpress	Masters 50-59	52.5	Single	B	120+	131.7		180		180	100.40
1	NSF	2013-02-09	Norway	RM Østafjell	Masters 50-59	52.5	Single	SBD	120+	131.2	200	175	235	610	340.62
1	DSF	2013-02-01	Denmark	ER Open Bænkpres	Masters 2	52.5	Single	B	120+	130.2		172.5		172.5	96.55
1	NSF	2013-01-26	Norway	Benk-cup	Masters 50-59	52.5	Single	B	120+	130.3		177.5		177.5	99.31
2	NSF	2013-01-19	Norway	Åpent klassisk benkpresstevne	Masters 50-59	52.5	Raw	B	120+	129.4		125		125	70.09
1	NSF	2013-01-12	Norway	Seriestevne	Masters 50-59	52.5	Raw	B	120+	128.9		120		120	67.37
1	NSF	2012-12-08	Norway	Åpent stevne	Masters 50-59	51.5	Raw	SBD	120+	129.2	175	125	210	510	286.07
1	NSF	2012-12-01	Norway	Benkpress-Cup 4. runde	Masters 50-59	51.5	Single	B	120+	129.1		175		175	98.21
1	NSF	2012-11-16	Norway	NM ungdom junior og veteran	Masters 50-59	51.5	Single	SBD	120+	127.2	195	160	233	588	331.48
1	NSF	2012-11-03	Norway	Klubbstevne	Masters 50-59	51.5	Single	B	120+	128		170		170	95.64
1	NSF	2012-10-27	Norway	Klubbmesterskap	Masters 50-59	51.5	Single	B	120+	127.1		160		160	90.21
2	NSF	2012-09-30	Norway	Syd-Norsk Benkpress	Masters 50-59	51.5	Single	B	120+	126.4		165		165	93.18
1	NSF	2012-09-29	Norway	Syd-Norsk Styrkeløft	Masters 50-59	51.5	Single	SBD	120+	126.1	180	155	232.5	567.5	320.75
1	NSF	2012-09-22	Norway	RM benkpress	Masters 50-59	51.5	Single	B	120+	127.2		165		165	93.01
1	NSF	2012-09-01	Norway	Seriestevne	Masters 50-59	51.5	Single	B	120+	128.6		155		155	87.08
1	NSF	2012-06-16	Norway	Seriestevne	Masters 50-59	51.5	Single	B	120+	128.2		171		171	96.17
1	NSF	2012-05-12	Norway	Benkpress-cup	Masters 50-59	51.5	Single	B	120+	128		157.5		157.5	88.61
1	NSF	2012-04-14	Norway	Seriestevne	Masters 50-59	51.5	Single	B	120+	129.2		170.5		170.5	95.65
1	NSF	2012-03-24	Norway	NM Benkpress	Masters 50-59	51.5	Single	B	120+	128.6		170		170	95.50
1	NSF	2012-02-11	Norway	RM Østafjell	Masters 50-59	51.5	Single	SBD	120+	125.7	177.5	152.5	220	550	311.21
1	DSF	2012-02-03	Denmark	ER Open Bænkpres	Masters 2	51.5	Single	B	120+	126.8		160		160	90.28
1	NSF	2012-01-28	Norway	Benk-Cup	Masters 50-59	51.5	Single	B	120+	127.7		165		165	92.89
1	NSF	2012-01-14	Norway	Seriestevne	Masters 50-59	51.5	Single	B	120+	125.6		162.5		162.5	91.96
1	NSF	2011-11-18	Norway	NM Ungdom Junior Veteran	Masters 50-59	50.5	Single	SBD	120+	123.2	175	157.5	210	542.5	308.93
1	NSF	2011-10-02	Norway	Sydnorsk benkpress	Masters 50-59	50.5	Single	B	120+	124.2		145		145	82.35
1	NSF	2011-10-01	Norway	Sydnorsk styrkeløft	Masters 50-59	50.5	Single	SBD	120+	123.8	162.5	155	207.5	525	298.46
1	NSF	2011-09-24	Norway	Benk-cup	Masters 50-59	50.5	Single	B	120+	124.2		157.5		157.5	89.45
1	NSF	2011-06-18	Norway	Klubbmesterskap	Masters 50-59	50.5	Single	SBD	120+	125.8	160	155	215	530	299.78
1	NSF	2011-03-26	Norway	NM Benkpress	Masters 50-59	50.5	Single	B	120+	126.7		150		150	84.65
1	NSF	2011-02-12	Norway	RM Østafjell	Masters 50-59	50.5	Single	SBD	120+	124.6	155	145	205	505	286.50
1	NSF	2011-01-28	Norway	Benk-cup	Masters 50-59	50.5	Raw	B	120+	125.6		115		115	65.08
1	NSF	2011-01-15	Norway	Åpent stevne	Masters 50-59	50.5	Raw	SBD	120+	125.5	75	115	150	340	192.45
1	NSF	2010-12-11	Norway	Julestevne	Masters 50-59	49.5	Single	SBD	125+	126.7	130	135	200	465	262.43
1	NSF	2010-12-04	Norway	Benkpress-cup	Masters 50-59	49.5	Single	B	125+	125.7		142.5		142.5	80.62
1	NSF	2010-11-20	Norway	NM Ungdom Junior og Veteran	Masters 50-59	49.5	Single	SBD	125+	125.8	105	137.5	205	447.5	253.11
1	NSF	2010-10-30	Norway	Åpent stevne	Masters 50-59	49.5	Raw	SBD	125+	126.3	55	120	150	325	183.60
DQ	NSF	2010-10-09	Norway	Sydnorsk styrkeløft	Masters 50-59	49.5	Single	S	125+	125.9	165
2	NSF	2010-09-25	Norway	Benk-cup	Masters 50-59	49.5	Single	B	125+	126.6		135		135	76.21
1	NSF	2010-09-04	Norway	Klubbstevne	Masters 50-59	49.5	Raw	SBD	125+	127.8	150	117.5	207.5	475	267.36
1	NSF	2010-06-26	Norway	Seriestevne	Masters 50-59	49.5	Raw	SBD	125+	127.1	130	110	200	440	248.08
1	NSF	2010-06-19	Norway	Klubbmesterskap	Masters 50-59	49.5	Single	SBD	125	124.7	160	127.5	212.5	500	283.59
1	NSF	2010-05-22	Norway	Benkpress cup	Masters 50-59	49.5	Single	B	125+	125.6		125		125	70.74
1	NSF	2010-04-24	Norway	Åpent stevne	Masters 50-59	49.5	Single	SBD	125+	127	150	100	200	450	253.78
1	NSF	2010-04-10	Norway	Seriestevne	Masters 50-59	49.5	Single	SBD	125+	126.6	140	90	190	420	237.09
1	NSF	2010-03-28	Norway	NM Benkpress	Masters 50-59	49.5	Single	B	125+	127.5		115		115	64.78
1	NSF	2010-03-13	Norway	Klubbstevne	Masters 50-59	49.5	Single	SBD	125+	126.6	130	100	170	400	225.80
1	NSF	2010-02-27	Norway	RM-øst	Masters 50-59	49.5	Single	SBD	125+	126.3	115	70	150	335	189.25
1	NSF	2010-02-06	Norway	Benk-cup	Masters 50-59	49.5	Raw	B	125	124.9		50		50	28.34
1	NSF	2010-01-23	Norway	Åpent stevne	Masters 50-59	49.5	Single	SBD	125+	125.5	75	35	125	235	133.02
1	NSF	2009-06-24	Norway	klubbmesterskap	Masters 40-49	48.5	Single	SBD	125+	127.3	170	120	230	520	293.04
DQ	NSF	1986-02-15	Norway	B-NM styrkeløft	Open	25.5	Single	SB	110	105.4	210