Anke Beninga
Женщина · Германия · 64 выступлений · BVDK, EPF, IPF, BVDG
Anke Beninga — спортсменка из Германии, выступающая в пауэрлифтинге. В базе 64 выступления с 1995 по 2025 год в федерациях BVDK, EPF, IPF, BVDG. Лучшая сумма в троеборье — 325 кг (Single-ply, категория 82.5 кг, 2009, «Deutsche Meisterschaft Kraftdreikampf Senioren»). Лучшие результаты в отдельных движениях: присед — 102,5 кг, жим лёжа — 90 кг, становая тяга — 142,5 кг. Наибольшее количество очков Dots — 315,00. Первых мест: 41. Последнее выступление — «Deutsche Meisterschaft im Kreuzheben» (2025-10-11, Randersacker, Германия).
Личные рекорды
| Экипировка | Присед | Жим | Тяга | Сумма | Dots | Стартов |
|---|---|---|---|---|---|---|
| Single | 102.5 | 90 | 142.5 | 325 | 315.00 | 60 |
| Raw | 62.5 | 122.5 | 3 |
История выступлений
| Место | Фед. | Дата | Страна | Соревнование | Дивизион | Возр. | Экип. | Дисц. | Кат. | Вес | Присед | Жим | Тяга | Сумма | Dots |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | BVDK | 2025-10-11 | Германия | Deutsche Meisterschaft im Kreuzheben | Masters 4 | 70.5 | Single | D | 76 | 74.2 | 110 | 110 | 107.71 | ||
| 1 | BVDK | 2024-05-04 | Германия | Nds. LM Kreuzheben | Masters 4 | Single | D | 76 | 74.7 | 110 | 110 | 107.37 | |||
| 1 | BVDK | 2023-09-15 | Германия | Deutsche Meisterschaft im Kreuzheben | Masters 3 | 68.5 | Single | D | 76 | 74.5 | 110 | 110 | 107.48 | ||
| 1 | BVDK | 2022-11-26 | Германия | Niedersächsische Landesmeisterschaften im Bankdrücken | Masters 3 | 67.5 | Raw | B | 76 | 74.1 | 55 | 55 | 53.91 | ||
| 1 | BVDK | 2022-11-26 | Германия | Niedersächsische Landesmeisterschaften im Kreuzheben | Masters 3 | 67.5 | Single | D | 76 | 74.1 | 122.5 | 122.5 | 120.08 | ||
| 1 | BVDK | 2021-10-09 | Германия | Deutsche Meisterschaften im Bankdrücken Equipped | Masters 3 | 66.5 | Single | B | 76 | 74.3 | 70 | 70 | 68.52 | ||
| 1 | BVDK | 2020-03-07 | Германия | offene Landesmeisterschaften im Bankdrücken | Masters 3 | 65.5 | Single | B | 84 | 76.3 | 75 | 75 | 72.39 | ||
| 1 | BVDK | 2019-11-02 | Германия | NDM Meisterschaft im Kreuzheben | Masters 3 | 64.5 | Single | D | 84 | 84 | 130 | 130 | 119.62 | ||
| 1 | BVDK | 2019-09-28 | Германия | Deutsche Meisterschaften im Equipped Bankdrücken | Masters 3 | 64.5 | Single | B | 84 | 76.1 | 77.5 | 77.5 | 74.91 | ||
| 1 | BVDK | 2019-09-14 | Германия | Norddeutsche Meisterschaft im Bankdrücken | Masters 3 | 64.5 | Single | B | 84 | 84 | 75 | 75 | 69.01 | ||
| 1 | BVDK | 2019-07-12 | Германия | Deutsche Meisterschaften im Kreuzheben | Masters 3 | 65 | Single | D | 84 | 75.5 | 127.5 | 127.5 | 123.75 | ||
| 1 | BVDK | 2019-05-26 | Германия | Offene Niedersächsische Landesmeisterschaft Kreuzheben | Masters 3 | 64.5 | Single | D | 84 | 84 | 125 | 125 | 115.02 | ||
| 1 | BVDK | 2019-04-13 | Германия | Offene Landesmeisterschaft im Bankdrücken | Masters 3 | 64.5 | Raw | B | 84 | 84 | 62.5 | 62.5 | 57.51 | ||
| 1 | BVDK | 2018-08-25 | Германия | offene Landesmeisterschaft im Bankdrücken | Masters 3 | 63.5 | Single | B | 84 | 84 | 77.5 | 77.5 | 71.31 | ||
| 1 | BVDK | 2018-06-23 | Германия | DM Kreuzheben | Masters 3 | 63.5 | Single | D | 84 | 75.4 | 122.5 | 122.5 | 118.98 | ||
| 1 | BVDK | 2018-06-10 | Германия | offene Niedersächsische Landesmeisterschaft Kreuzheben | Masters 3 | 63.5 | Single | D | 84 | 84 | 120 | 120 | 110.42 | ||
| 1 | BVDK | 2018-04-28 | Германия | LM Niedersachsen KDK | Masters 3 | 63.5 | Single | SBD | 84 | 84 | 80 | 77.5 | 115 | 272.5 | 250.74 |
| 1 | BVDK | 2018-04-14 | Германия | Norddeutsche Meisterschaft Bankdrücken | Masters 3 | 64 | Single | B | 84 | 84 | 82.5 | 82.5 | 75.91 | ||
| 1 | BVDK | 2018-02-16 | Германия | DM KDK Equipped | Masters 3 | 63.5 | Single | SBD | 84 | 75.8 | 80 | 77.5 | 122.5 | 280 | 271.29 |
| 1 | BVDK | 2017-09-30 | Германия | NDM Kraftdreikampf | Masters 3 | 63 | Single | SBD | 84 | 75.7 | 80 | 75 | 120 | 275 | 266.54 |
| 1 | BVDK | 2017-08-19 | Германия | LM Niedersachsen Bankdruecken | Masters 3 | 62.5 | Single | B | 84 | 84 | 83 | 83 | 76.37 | ||
| 1 | BVDK | 2017-04-22 | Германия | NDM Bankdruecken | Masters 3 | 62.5 | Single | B | 84 | 84 | 77.5 | 77.5 | 71.31 | ||
| 1 | BVDK | 2016-11-26 | Германия | Deutsche Meisterschaft im Bankdrücken aller Altersklassen | Masters 3 | 62 | Single | B | 84 | 72.5 | 77.5 | 77.5 | 76.87 | ||
| 3 | EPF | 2016-10-13 | Люксембург | European Masters Bench Press Championships | Masters 3 | 61.5 | Single | B | 84 | 74.5 | 80 | 80 | 78.19 | ||
| 2 | IPF | 2016-04-19 | Дания | World Bench Press Championships | Masters 3 | 61.5 | Single | B | 84 | 73.3 | 77.5 | 77.5 | 76.41 | ||
| 1 | BVDK | 2016-04-09 | Германия | Niedersächsische Landesmeisterschaft KDK | Masters 3 | 62 | Single | SBD | 84 | 84 | 82.5 | 82.5 | 122.5 | 287.5 | 264.54 |
| 1 | BVDK | 2016-02-21 | Германия | DM KDK Equipped | Masters 3 | 61.5 | Single | SBD | 84 | 73.9 | 82.5 | 80 | 120 | 282.5 | 277.32 |
| 1 | BVDK | 2015-11-07 | Германия | DM BD der Senioren | Masters 3 | 60.5 | Single | B | 84 | 72.7 | 77.5 | 77.5 | 76.75 | ||
| 1 | BVDK | 2015-08-22 | Германия | Niedersächsische Landesmeisterschaft KDK | Masters 3 | 61 | Single | SBD | 84 | 84 | 80 | 77.5 | 110 | 267.5 | 246.14 |
| 3 | EPF | 2014-10-16 | Люксембург | European Masters Bench Press Championships | Masters 3 | 59.5 | Single | B | 84 | 77.2 | 80 | 80 | 76.74 | ||
| 2 | BVDK | 2013-11-23 | Германия | Deutsche Meisterschaft im Kreuzheben | Masters 2 | 59 | Raw | D | 84 | 77.2 | 122.5 | 122.5 | 117.49 | ||
| 5 | EPF | 2012-10-18 | Чехия | European Masters Bench Press Championships | Masters 2 | 57.5 | Single | B | 84 | 79.7 | 80 | 80 | 75.54 | ||
| 4 | EPF | 2011-10-27 | Люксембург | European Masters Bench Press Championships | Masters 2 | 56.5 | Single | B | 84 | 78.6 | 85 | 85 | 80.79 | ||
| 1 | EPF | 2010-10-21 | Франция | European Masters Bench Press Championships | Masters 2 | 55.5 | Single | B | 82.5 | 76.9 | 87.5 | 87.5 | 84.12 | ||
| 1 | BVDK | 2010-03-19 | Германия | Deutsche Meisterschaft Kraftdreikampf Senioren | Masters 2 | 55.5 | Single | SBD | 75 | 75 | 95 | 90 | 120 | 305 | 297.06 |
| 2 | EPF | 2009-10-22 | Франция | European Masters Bench Press Championships | Masters 2 | 54.5 | Single | B | 75 | 73.5 | 85 | 85 | 83.68 | ||
| 1 | BVDK | 2009-04-04 | Германия | Deutsche Meisterschaft Kraftdreikampf Senioren | Masters 2 | 54.5 | Single | SBD | 82.5 | 75.7 | 102.5 | 85 | 137.5 | 325 | 315.00 |
| 2 | EPF | 2008-10-23 | Чехия | European Masters Bench Press Championships | Masters 2 | 53.5 | Single | B | 75 | 74.1 | 87.5 | 87.5 | 85.77 | ||
| 1 | BVDK | 2008-08-30 | Германия | Deutsche Meisterschaften der Senioren im Bankdrücken | Masters 2 | 53.5 | Single | B | 75 | 73.3 | 85 | 85 | 83.81 | ||
| 3 | IPF | 2008-04-16 | Словакия | World Masters Bench Press Championships | Masters 2 | 53.5 | Single | B | 75 | 73 | 85 | 85 | 83.99 | ||
| 1 | BVDK | 2008-04-05 | Германия | Deutsche Meisterschaften der Senioren im Kraftdreikampf | Masters 2 | 53.5 | Single | SBD | 82.5 | 75.4 | 100 | 85 | 135 | 320 | 310.80 |
| 3 | IPF | 2007-09-12 | Германия | World Masters Bench Press Championships | Masters 2 | 52.5 | Single | B | 75 | 72.9 | 87.5 | 87.5 | 86.53 | ||
| 1 | BVDK | 2007-04-20 | Германия | Deutsche Meisterschaft Kraftdreikampf Senioren | Masters 2 | 52.5 | Single | SBD | 82.5 | 76.3 | 100 | 82.5 | 142.5 | 325 | 313.70 |
| 1 | BVDK | 2006-09-02 | Германия | Deutsche Meisterschaften Senioren Bankdrücken | Masters 2 | 51.5 | Single | B | 75 | 72.8 | 77.5 | 77.5 | 76.70 | ||
| 1 | BVDK | 2006-04-07 | Германия | Deutsche Meisterschaft Kraftdreikampf Senioren | Masters 2 | 51.5 | Single | SBD | 82.5 | 75.6 | 95 | 80 | 135 | 310 | 300.67 |
| 1 | BVDK | 2005-09-09 | Германия | Deutsche Meisterschaften Bankdrücken Masters | Masters 1 | Single | B | 75 | 73.3 | 72.5 | 72.5 | 71.48 | |||
| 4 | IPF | 2005-04-20 | Чехия | World Masters Bench Press Championships | Masters 2 | 50.5 | Single | B | 75 | 71.8 | 70 | 70 | 69.80 | ||
| 1 | BVDK | 2005-04-08 | Германия | Deutsche Meisterschaft Kraftdreikampf Senioren | Masters 2 | 50.5 | Single | SBD | 75 | 72.5 | 95 | 77.5 | 137.5 | 310 | 307.47 |
| 2 | BVDK | 2004-09-17 | Германия | Deutsche Meisterschaft Bankdrücken Senioren | Masters 2 | 49.5 | Single | B | 75 | 71.8 | 67.5 | 67.5 | 67.31 | ||
| 3 | EPF | 2004-08-26 | Люксембург | European Masters Bench Press Championships | Masters 2 | 49.5 | Single | B | 75 | 71.7 | 62.5 | 62.5 | 62.38 | ||
| 4 | IPF | 2004-04-21 | Словакия | World Masters Bench Press Championships | Masters 2 | 49.5 | Single | B | 75 | 72.5 | 70 | 70 | 69.40 | ||
| 1 | BVDK | 2004-04-02 | Германия | Deutsche Meisterschaften der Senioren im Kraftdreikampf | Masters 2 | 49.5 | Single | SBD | 75 | 72.5 | 95 | 67.5 | 127.5 | 290 | 287.64 |
| 1 | BVDK | 2003-04-04 | Германия | Deutsche Meisterschaften Kraftdreikampf Senioren | Masters 1 | 48.5 | Single | SBD | 75 | 70.3 | 90 | 65 | 115 | 270 | 272.39 |
| 1 | BVDK | 2002-11-22 | Германия | Deutsche Seniorenmeisterschaften Kraftdreikampf | Masters 1 | 47.5 | Single | SBD | 75 | 70.3 | 85 | 65 | 105 | 255 | 257.25 |
| 2 | EPF | 2001-07-04 | Словакия | European Masters Powerlifting Championships | Masters 1 | 46.5 | Single | SBD | 75 | 72.6 | 87.5 | 65 | 110 | 262.5 | 260.16 |
| DQ | BVDG | 2000-12-08 | Германия | Deutsche Meisterschaft im KDK der Senioren | Masters 1 | 45.5 | Single | SBD | 75 | 71.3 | |||||
| 14 | IPF | 2000-10-17 | Чехия | World Masters Powerlifting Championships | Masters 1 | 45.5 | Single | SBD | 67.5+ | 72 | 97.5 | 67.5 | 120 | 285 | 283.75 |
| 1 | BVDG | 2000-09-23 | Германия | Deutsche Meisterschaft der Senioren in Bankdrücken | AK I | 45.5 | Single | B | 75 | 72.1 | 62.5 | 62.5 | 62.18 | ||
| 2 | BVDG | 1999-09-18 | Германия | Deutsche Meisterschaft der Senioren in Bankdrücken | AK I | 44.5 | Single | B | 75 | 69.9 | 67.5 | 67.5 | 68.31 | ||
| 3 | EPF | 1999-07-13 | Люксембург | European Masters Powerlifting Championships | Masters 1 | 44.5 | Single | SBD | 75 | 71.8 | 92.5 | 65 | 115 | 272.5 | 271.71 |
| 3 | BVDG | 1998-09-19 | Германия | Deutsche Meisterschaft der Senioren in Bankdrücken | AK I | 43.5 | Single | B | 75 | 67.8 | 65 | 65 | 66.93 | ||
| 4 | EPF | 1998-07-17 | Австрия | European Masters Bench Press Championships | Masters 1 | 43.5 | Single | B | 75 | 69.7 | 62.5 | 62.5 | 63.36 | ||
| 2 | BVDG | 1996-06-01 | Германия | Deutsche Mannschaftsmeisterschaft in Bankdrücken | Aktive | Single | B | 63.4 | 57.5 | 57.5 | 61.60 | ||||
| 2 | BVDG | 1995-09-01 | Германия | Deutsche Meisterschaft der Senioren in Bankdrücken | AK I | 40.5 | Single | B | 60 | 58.4 | 50 | 50 | 56.39 |
Смотрите также: Рейтинг: женщины, Single-ply, до 76 кг · Рейтинг пауэрлифтеров Германии · Соревнования BVDK · Соревнования EPF · Соревнования IPF