Alf Granvang

Мужчина · Norway · 100 выступлений · IPF, NSF, DSF

Личные рекорды

Экипировка	Присед	Жим	Тяга	Сумма	Dots	Стартов
Single	60	240	70	300	192.60	48
Raw		196.5				41

История выступлений

Место	Фед.	Дата	Страна	Соревнование	Дивизион	Возр.	Экип.	Дисц.	Кат.	Вес	Присед	Жим	Тяга	Сумма	Dots
2	IPF	2025-05-18	Norway	World Classic & Equipped Bench Press Championships	Masters 3	60.5	Raw	B	120	108		185		185	110.34
1	NSF	2025-01-25	Norway	Halden SI Regionsmesterskap Benkpress utstyrsfritt	Masters 60-69	60.5	Raw	B	105	103.4		180.5		180.5	109.56
2	NSF	2024-12-14	Norway	BAK julestevne 14.12.	Masters 60-69	59.5	Raw	B	120	107.3		185		185	110.60
2	NSF	2024-06-15	Norway	Brumunddal AK Klubbstevne	Masters 60-69	59.5	Raw	B	120	105.8		182.5		182.5	109.73
1	NSF	2024-03-02	Norway	Alta AK NM benkpress utstyrsfritt	Masters 60-69	59.5	Raw	B	120	106.8		180		180	107.83
1	NSF	2024-01-20	Norway	Moss SIK RM benkpress utstyrsfritt Region Øst	Masters 60-69	59.5	Raw	B	105	103.5		167.5		167.5	101.61
2	NSF	2023-12-16	Norway	Klubbstevne	Masters 50-59	58.5	Raw	B	120	106.1		185		185	111.11
1	NSF	2023-03-25	Norway	Drammen SI NM benkpress utstyrsfritt	Masters 50-59	58.5	Raw	B	105	103.7		175		175	106.08
1	NSF	2023-02-25	Norway	Høland IUL RM benkpress utstyrsfritt	Masters 50-59	58.5	Raw	B	105	104		175		175	105.95
3	NSF	2022-11-25	Norway	NM benkpress utstyrsfritt	Masters 50-59	57.5	Raw	B	120	107.1		180		180	107.71
1	NSF	2022-06-11	Norway	Klubbstevne	Masters 50-59	57.5	Raw	B	120	107.5		192.5		192.5	115.00
2	NSF	2022-04-09	Norway	NM benkpress utstyr	Masters 50-59	57.5	Single	B	120	106.6		190		190	113.90
1	NSF	2021-11-27	Norway	NM benkpress utstyrsfritt	Masters 50-59	56.5	Raw	B	120	107.6		190		190	113.49
2	NSF	2019-12-07	Norway	NM Benkpress utstyrsfritt	Masters 50-59	54.5	Raw	B	120	105		190		190	114.57
5	NSF	2019-10-04	Norway	RM styrkeløft utstyrsfritt region øst	Masters 50-59	54.5	Raw	B	120	106.2		196.5		196.5	117.99
1	NSF	2019-07-06	Norway	Klubbmesterskap utstyrsfritt	Masters 50-59	54.5	Raw	B	105	104.2		195		195	117.97
4	NSF	2019-03-23	Norway	NM benkpress utstyr	Masters 50-59	54.5	Single	B	120	106		192.5		192.5	115.66
2	NSF	2019-02-02	Norway	RM Øst styrkeløft utstyr	Masters 50-59	54.5	Single	B	120	106.4		190		190	113.98
1	NSF	2018-12-01	Norway	NM benkpress utstyrsfritt	Masters 50-59	53.5	Raw	B	120	107.1		196		196	117.28
2	NSF	2018-10-13	Norway	Åpent stevne	Masters 50-59	53.5	Raw	B	120	105.2		190		190	114.48
5	IPF	2018-05-14	Finland	World Classic Bench Press Championships	Masters 2	53.5	Raw	B	120	110.2		190		190	112.47
1	NSF	2018-03-24	Norway	NM benkpress utstyr	Masters 50-59	53.5	Single	B	120	109.3		240		240	142.49
DQ	NSF	2018-03-03	Norway	Åpent stevne	Masters 50-59	53.5	Single	B	120	108.5
1	NSF	2017-12-09	Norway	NM benkpress utstyrsfritt	Open	52.5	Raw	B	120	108.1		190		190	113.28
4	NSF	2017-09-02	Norway	RM Utstyrsfritt Region Øst	Masters 50-59	52.5	Raw	B	120	106.5		190		190	113.94
2	NSF	2017-06-17	Norway	Klubbstevne	Masters 50-59	52.5	Raw	B	120	107.8		195		195	116.37
1	NSF	2017-03-25	Norway	NM Benkpress	Masters 50-59	52.5	Single	B	120	109.3		240		240	142.49
1	NSF	2017-03-11	Norway	Åpent stevne	Masters 50-59	52.5	Single	B	120	108.8		230		230	136.79
2	NSF	2017-02-04	Norway	Regionmesterskap region Øst	Masters 50-59	52.5	Single	B	120	107		185		185	110.76
2	NSF	2016-12-03	Norway	NM benkpress utstyrsfritt	Open	51.5	Raw	B	120	106.5		165		165	98.96
3	NSF	2016-05-07	Norway	RM Utstyrsfritt Hedmark/Oppland	Masters 50-59	51.5	Raw	B	105	103.5		193		193	117.06
3	NSF	2016-03-12	Norway	NM Benkpress	Masters 50-59	51.5	Single	B	105	102.1		185		185	112.87
4	NSF	2016-02-27	Norway	Regionsmesterskap Hedmark/Oppland	Masters 50-59	51.5	Single	B	105	101.7		180		180	110.00
1	NSF	2015-12-06	Norway	Klubbmesterskap	Masters 50-59	50.5	Raw	B	105	102.1		185		185	112.87
1	NSF	2015-09-05	Norway	Syd-norsk benkpress utstyrsfritt	Masters 50-59	50.5	Raw	B	105	98.8		185		185	114.47
2	NSF	2015-05-13	Norway	Klubbstevne	Masters 50-59	50.5	Raw	B	105	101.6		185		185	113.10
1	NSF	2015-03-21	Norway	NM Benkpress	Masters 50-59	50.5	Raw	B	105	102.9		192.5		192.5	117.06
2	DSF	2015-01-30	Denmark	ER Open Klassisk Bænkpres	Open	50.5	Raw	B	105	103.3		175		175	106.24
1	NSF	2014-04-12	Norway	Åpent stevne	Masters 50-59	49.5	Raw	B	120	105.9		187.5		187.5	112.69
3	NSF	2014-03-22	Norway	NM Benkpress	Masters 50-59	49.5	Raw	B	120	106.1		195.5		195.5	117.41
1	NSF	2014-03-01	Norway	Nasjonalt utstyrsfritt benkpresstevne	Masters 50-59	49.5	Raw	B	120	105.8		190		190	114.24
DQ	NSF	2014-02-08	Norway	RM Hedmark - Oppland	Masters 50-59	49.5	Single	B	105	105
1	NSF	2013-12-07	Norway	Klubbmesterskap	Masters 40-49	48.5	Raw	B	105	104.8		190		190	114.68
1	NSF	2013-10-26	Norway	Seriestevne	Masters 40-49	48.5	Single	B	105	104.3		237.5		237.5	143.62
1	NSF	2013-09-08	Norway	Sydnorsk benkpress	Masters 40-49	48.5	Single	B	105	104		230		230	139.25
1	NSF	2013-08-24	Norway	Seriestevne	Masters 40-49	48.5	Raw	B	120	105.2		185		185	111.47
DQ	NSF	2013-06-26	Norway	Seriestevne	Masters 40-49	48.5	Single	B	120	105.9
2	NSF	2013-06-15	Norway	Seriestevne	Masters 40-49	48.5	Raw	B	105	104.7		190		190	114.74
3	NSF	2013-05-08	Norway	Klubbstevne	Masters 40-49	48.5	Raw	B	120	105.6		190		190	114.33
1	NSF	2013-03-23	Norway	NM benkpress	Masters 40-49	48.5	Single	B	105	104.3		215		215	130.02
2	NSF	2013-02-09	Norway	RM Hedmark/Oppland	Masters 40-49	48.5	Raw	B	105	103.6		180		180	109.15
1	NSF	2013-01-19	Norway	Åpent klassisk benkpresstevne	Masters 40-49	48.5	Raw	B	105	104		195		195	118.06
1	NSF	2012-12-08	Norway	Klubbmesterskap	Masters 40-49	47.5	Raw	B	105	102.8		192.5		192.5	117.11
1	NSF	2012-09-30	Norway	Syd-Norsk Benkpress	Masters 40-49	47.5	Single	B	105	100.7		235		235	144.23
1	NSF	2012-09-01	Norway	Seriestevne	Masters 40-49	47.5	Single	B	105	99.7		225		225	138.67
3	NSF	2012-06-16	Norway	Seriestevne	Masters 40-49	47.5	Single	B	105	99		232.5		232.5	143.74
1	NSF	2012-05-09	Norway	Seriestevne	Masters 40-49	47.5	Raw	B	105	99		190		190	117.46
DQ	NSF	2012-03-24	Norway	NM Benkpress	Masters 40-49	47.5	Single	B	105	98
1	NSF	2012-03-10	Norway	Seriestevne	Masters 40-49	47.5	Raw	B	105	97.9		187.5		187.5	116.49
1	NSF	2012-02-11	Norway	RM Hedmark-Oppland	Masters 40-49	47.5	Single	B	105	96.5		225		225	140.70
DQ	NSF	2011-10-02	Norway	Sydnorsk benkpress	Masters 40-49	46.5	Single	B	105	95.5
1	NSF	2011-09-17	Norway	Seriestevne	Masters 40-49	46.5	Raw	B	105	95.2		185		185	116.41
4	IPF	2011-04-13	Denmark	World Masters Bench Press Championships	Masters 1	46.5	Single	B	93	91.5		205		205	131.47
1	NSF	2011-03-26	Norway	NM Benkpress	Masters 40-49	46.5	Single	B	93	92.2		207.5		207.5	132.58
DQ	NSF	2011-02-12	Norway	RM Hedmark og Oppland	Masters 40-49	46.5	Single	B	105	93.8
1	NSF	2010-10-10	Norway	Sydnorsk benkpress	Masters 40-49	45.5	Single	B	100	97.4		225		225	140.11
3	NSF	2010-03-28	Norway	NM Benkpress	Masters 40-49	45.5	Single	B	110	101.6		225		225	137.55
1	NSF	2010-02-27	Norway	Regionsmesterskap	Masters 40-49	45.5	Single	B	110	101.4		230		230	140.73
2	NSF	2009-10-18	Norway	Syd Norsk Benkpress	Masters 40-49	44.5	Single	B	110	100.4		215		215	132.11
1	NSF	2009-03-29	Norway	NM Benkpress	Masters 40-49	44.5	Single	B	100	98.2		205		205	127.19
DQ	NSF	2009-02-21	Norway	RM Hedmark-Oppland	Masters 40-49	44.5	Single	B	100	99.8
DQ	NSF	2008-12-10	Norway	Klubbmesterskap benkpress	Masters 40-49	43.5	Single	B	100	98
1	NSF	2008-10-19	Norway	Syd-Norsk Benkpress	Masters 40-49	43.5	Single	B	100	99.3		210		210	129.65
DQ	NSF	2008-09-10	Norway	Benkpresstevne	Masters 40-49	43.5	Single	B	100	99.2
2	NSF	2008-06-18	Norway	Seriestevne	Masters 40-49	43.5	Single	B	100	98.8		225		225	139.22
2	NSF	2008-05-31	Norway	NM Benkpress	Masters 40-49	43.5	Single	B	110	101.9		220		220	134.33
1	NSF	2008-02-23	Norway	RM Benkpress	Masters 40-49	43.5	Single	B	100	99.1		220		220	135.95
1	NSF	2007-12-12	Norway	Seriestevne	Masters 40-49	42.5	Single	B	100	97.7		210		210	130.59
1	NSF	2007-09-30	Norway	Syd-Norsk benkpress	Masters 40-49	42.5	Single	B	100	97.6		210		210	130.65
1	NSF	2007-09-12	Norway	Benkpresstevne	Masters 40-49	42.5	Single	B	100	97.1		217.5		217.5	135.63
1	NSF	2007-06-30	Norway	NM benkpress	Masters 40-49	42.5	Single	B	100	97.9		215		215	133.58
1	NSF	2007-04-28	Norway	KM benkpress	Masters 40-49	42.5	Single	B	100	97.6		212.5		212.5	132.20
1	NSF	2007-02-21	Norway	Klubbstevne	Masters 40-49	42.5	Single	B	100	98.6		210		210	130.06
1	NSF	2006-10-22	Norway	Syd-Norsk benkpress	Masters 40-49	41.5	Single	B	100	97.4		200		200	124.54
1	NSF	2006-08-26	Norway	NM benkpress	Masters 40-49	41.5	Single	B	100	97		195		195	121.65
1	NSF	2006-06-03	Norway	KM benkpress	Masters 40-49	41.5	Single	B	100	98.5		202.5		202.5	125.47
DQ	NSF	2005-06-10	Norway	NM Benkpress	Masters 40-49	40.5	Single	B	100	94.5
DQ	NSF	2005-05-28	Norway	KM benkpress	Masters 40-49	40.5	Single	B	100	94
1	NSF	2004-11-06	Norway	Seriestevne	Masters 40-49	39.5	Single	SBD	100	91.8	50	190	50	290	185.68
3	NSF	2004-08-28	Norway	NM Benkpress	Masters 40-49	39.5	Single	B	100	91.1		180		180	115.68
3	NSF	2003-08-30	Norway	NM Benkpress	Open	38.5	Single	B	100	92.2		170		170	108.62
1	NSF	2003-06-21	Norway	KM Benkpress	Open	38.5	Single	B	100	91.7		167.5		167.5	107.30
4	NSF	2002-08-31	Norway	NM Benkpress	Open	37.5	Single	B	100	90.6		162.5		162.5	104.72
2	NSF	2002-06-15	Norway	Kretsmesterskap	Open	37.5	Single	B	90	86.3		150		150	99.12
4	NSF	2001-10-20	Norway	Seriestevne	Open	36.5	Single	B	90	90		160		160	103.46
5	NSF	2001-08-25	Norway	NM Benkpress	Open	36.5	Single	B	100	90.2		167.5		167.5	108.18
3	NSF	2001-06-16	Norway	KM Benk og 3-løft	Open	36.5	Single	B	100	91.6		167.5		167.5	107.36
2	NSF	2001-05-26	Norway	KM	Open	36.5	Single	SBD	100	91.3	60	170	70	300	192.60
3	NSF	2001-04-28	Norway	Seriestevne	Open	36.5	Single	B	100	91.5		162.5		162.5	104.21
5	NSF	2000-08-26	Norway	NM Benkpress	Open	35.5	Single	B	90	88.3		157.5		157.5	102.84