| 3 |
IPF | 2026-05-23 | Poland |
World Classic & Equipped Bench Press Championships | Masters 1 |
46 | Single | B | 74 |
69.2 | | 195 |
| 195 | 147.60 |
| 1 |
BP | 2026-01-24 | England |
British Equipped Championships | M-M1 |
45 | Single | B | 74 |
70.1 | | 195 |
| 195 | 146.33 |
| 2 |
IPF | 2025-05-18 | Norway |
World Classic & Equipped Bench Press Championships | Masters 1 |
45 | Single | B | 74 |
67.5 | | 192.5 |
| 192.5 | 148.43 |
| 1 |
EPA | 2025-04-05 | England |
English Bench Press Champs | M-M1 |
45 | Single | B | 66 |
64.7 | | 186 |
| 186 | 147.92 |
| 1 |
BP | 2025-01-18 | England |
British Equipped Championships | M-M1 |
44 | Single | B | 66 |
65 | | 185.5 |
| 185.5 | 147.01 |
| 1 |
BP | 2025-01-18 | England |
British Equipped Championships | M-O |
44 | Single | B | 66 |
65 | | 185.5 |
| 185.5 | 147.01 |
| 3 |
BP | 2024-12-07 | England |
FitFest | M-O |
44 | Single | B | |
64.4 | | 185 |
| 185 | 147.65 |
| G |
EPA | 2024-09-22 | England |
Anglian Bench | M-O |
44 | Single | B | 66 |
65.2 | | 185 |
| 185 | 146.19 |
| G |
EPA | 2024-09-22 | England |
Anglian Bench | M-M1 |
44 | Single | B | 66 |
65.2 | | 185 |
| 185 | 146.19 |
| 4 |
EPF | 2023-07-31 | France |
European Bench Press Championships | Open |
43 | Single | B | 66 |
65.5 | | 175 |
| 175 | 137.88 |
| 1 |
EPA | 2023-06-25 | England |
English Bench Press Championships | M-M1 |
43 | Single | B | 66 |
65.4 | | 175 |
| 175 | 138.05 |
| 1 |
EPA | 2023-06-25 | England |
English Bench Press Championships | M-O |
43 | Single | B | 66 |
65.4 | | 175 |
| 175 | 138.05 |
| DQ |
BP | 2023-03-05 | UK |
British Equipped Bench Press Championships | M-O |
43 | Single | B | 66 |
65 | | |
| | |
| DQ |
BP | 2023-03-05 | UK |
British Equipped Bench Press Championships | M-M1 |
43 | Single | B | 66 |
65 | | |
| | |
| 2 |
BP | 2023-03-04 | UK |
British Classic Bench Press Championships | MR-O |
43 | Raw | B | 66 |
64.4 | | 130 |
| 130 | 103.75 |
| 1 |
BP | 2023-03-04 | UK |
British Classic Bench Press Championships | MR-M1 |
43 | Raw | B | 66 |
64.4 | | 130 |
| 130 | 103.75 |
| 7 |
IPF | 2022-09-23 | England |
Arnold Sports Festival | Open |
42 | Single | B | 66 |
65.1 | | 182.5 |
| 182.5 | 144.40 |
| 1 |
EPF | 2022-08-02 | Hungary |
European Bench Press Championships | Masters 1 |
42 | Single | B | 66 |
65 | | 180 |
| 180 | 142.57 |
| 1 |
EPA | 2022-06-12 | England |
English Bench | MR-O |
42 | Raw | B | 66 |
65.6 | | 145 |
| 145 | 114.13 |
| 1 |
EPA | 2022-06-12 | England |
English Bench | MR-M1 |
42 | Raw | B | 66 |
65.6 | | 145 |
| 145 | 114.13 |
| 3 |
IPF | 2022-05-21 | Kazakhstan |
World Bench Press Championships | Masters 1 |
42 | Single | B | 66 |
65.5 | | 170 |
| 170 | 133.96 |
| 1 |
BP | 2022-01-23 | England |
British Equipped Bench Press Championships | M-M1 |
41 | Single | B | 66 |
64.6 | | 162.5 |
| 162.5 | 129.39 |
| 1 |
BP | 2022-01-23 | England |
British Equipped Bench Press Championships | M-O |
41 | Single | B | 66 |
64.6 | | 162.5 |
| 162.5 | 129.39 |
| 1 |
EPA | 2021-11-14 | UK |
Anglian Bench Press Championships | MR-M1 |
41 | Raw | B | 66 |
65 | | 135 |
| 135 | 106.93 |
| 6 |
EPF | 2019-10-16 | Finland |
European Equipped Bench Press Championships | Open |
39 | Single | B | 66 |
64.1 | | 170 |
| 170 | 136.18 |
| 1 |
BP | 2019-01-20 | UK |
British Equipped Bench Press Championships | M-E-Open |
38 | Single | B | 66 |
64.7 | | 172.5 |
| 172.5 | 137.19 |
| 5 |
EPF | 2018-10-09 | Luxembourg |
European Bench Press Championships | Open |
38 | Single | B | 66 |
64.8 | | 180 |
| 180 | 142.95 |
| 5 |
IPF | 2018-04-23 | South Africa |
World Bench Press Championships | Open |
38 | Single | B | 66 |
64.3 | | 177.5 |
| 177.5 | 141.75 |
| 1 |
BP | 2018-01-21 | UK |
British Equipped Bench Press Championships | M-E-Open |
37 | Single | B | 66 |
64.8 | | 165 |
| 165 | 131.07 |
| 1 |
EPA | 2017-08-20 | England |
All Midlands Equipped Championship | M-E-Open |
37 | Single | B | 66 |
64.1 | | 160 |
| 160 | 128.15 |
| 5 |
IPF | 2016-04-19 | Denmark |
World Bench Press Championships | Open |
36 | Single | B | 66 |
63.7 | | 170 |
| 170 | 136.82 |
| 1 |
BP | 2016-01-23 | UK |
British Bench Press Championship | M-E-Open |
35 | Single | B | 66 |
62.9 | | 170 |
| 170 | 138.17 |
| 4 |
IPF | 2014-05-20 | Denmark |
World Bench Press Championships | Open |
34 | Single | B | 66 |
64.6 | | 180 |
| 180 | 143.39 |
| 1 |
BP | 2014-01-15 | UK |
British Equipped Bench Press Championships | M-E-Open |
33 | Single | B | 66 |
63.7 | | 175 |
| 175 | 140.84 |
| 1 |
EPA | 2013-08-10 | England |
All England Powerlifting Championships | M-E-Open |
33 | Single | SBD | 66 |
63 | 100 | 167.5 |
100 | 367.5 | 298.31 |
| 1 |
EPA | 2013-04-13 | England |
Greater London Bench Press Championships | M-C-Open |
33 | Raw | B | 66 |
62.5 | | 145 |
| 145 | 118.44 |
| 1 |
EPA | 2012-11-10 | England |
Greater London Powerlifting Championships | M-C-Open |
32 | Raw | SBD | 66 |
62.3 | 147.5 | 125 |
170 | 442.5 | 362.35 |
| 1 |
EPA | 2012-07-07 | England |
Greater London Unequipped Club Championships | M-C-Open |
32 | Raw | SBD | 66 |
62.8 | 145 | 140 |
180 | 465 | 378.39 |
| 2 |
BP | 2012-06-01 | UK |
British Classic Championships | M-C-Open |
32 | Raw | SBD | 66 |
63 | 142.5 | 137.5 |
180 | 460 | 373.40 |
| 1 |
EPA | 2012-04-07 | England |
Greater London Bench Press Championships | M-C-Open |
32 | Raw | B | 66 |
62 | | 137.5 |
| 137.5 | 113.03 |
| 1 |
BDFPA | 2012-02-19 | England |
British Single Lift Championships | M-O |
31 | Single | B | 67.5 |
62.9 | | 152.5 |
| 152.5 | 123.94 |
| 2 |
BP | 2012-02-11 | UK |
British Bench Press Championships | M-E-Open |
31 | Single | B | 66 |
63.2 | | 170 |
| 170 | 137.65 |
| 1 |
CommonwealthPF | 2011-12-16 | England |
Commonwealth Powerlifting Championships | Open |
31 | Single | B | 66 |
61.2 | | 167.5 |
| 167.5 | 139.12 |
| 5 |
IPF | 2011-05-25 | Austria |
World Bench Press Championships | Open |
31 | Single | B | 59 |
58.1 | | 160 |
| 160 | 138.72 |
| 1 |
EPA | 2011-04-02 | England |
Greater London Bench Press Championships | M-E-Open |
31 | Single | B | 59 |
58 | | 157.5 |
| 157.5 | 136.76 |
| 1 |
BP | 2011-02-11 | UK |
British Bench Press Championships | M-E-Open |
30 | Single | B | 59 |
58.3 | | 150 |
| 150 | 129.67 |
| 1 |
WDFPF | 2010-10-01 | Malta |
European Single Lift Championships | M-SR |
30 | Single | B | 60 |
58.8 | | 147.5 |
| 147.5 | 126.60 |
| 3 |
EPF | 2010-08-12 | Slovakia |
European Open Bench Press Championships | Open |
30 | Single | B | 60 |
58.4 | | 135 |
| 135 | 116.54 |
| 1 |
WDFPF | 2010-06-26 | France |
European Powerlifting Championships | M-SR |
30 | Single | SBD | 60 |
58.8 | 160 | 147.5 |
165 | 472.5 | 405.55 |
| 2 |
BP | 2010-06-20 | England |
British Unequipped Bench Press Championships | M-C-Open |
30 | Raw | B | 60 |
60 | | 122.5 |
| 122.5 | 103.40 |
| 6 |
IPF | 2010-05-24 | USA |
World Bench Press Championships | Open |
30 | Single | B | 60 |
59.1 | | 142.5 |
| 142.5 | 121.79 |
| 1 |
BDFPA | 2010-04-11 | England |
British Powerlifting Championships | M-O |
30 | Single | SBD | 60 |
57.7 | 160 | 140 |
160 | 460 | 401.18 |
| 1 |
EPA | 2010-03-27 | England |
Greater London Equipped Bench Press Championships | M-E-Open |
30 | Single | B | 60 |
57.5 | | 145 |
| 145 | 126.84 |
| 1 |
BDFPA | 2010-03-06 | England |
British Single Lift Championships | M-O |
30 | Single | B | 60 |
59.1 | | 145 |
| 145 | 123.93 |
| 1 |
BP | 2010-01-30 | England |
British Bench Press Championship | M-E-Open |
29 | Single | B | 60 |
58 | | 140 |
| 140 | 121.56 |
| 1 |
EPA | 2009-12-05 | England |
Greater London Unequipped Powerlifting Championships | M-E-Open |
29 | Single | SBD | 60 |
57 | 130 | 110 |
170 | 410 | 361.35 |
| 1 |
WDFPF | 2009-09-11 | UK |
World Single Lift Championships | M-O |
29 | Single | B | 60 |
58.1 | | 137.5 |
| 137.5 | 119.21 |
| 1 |
EPA | 2009-09-06 | England |
Anglian Open Bench Press Championships | M-E-Open |
29 | Single | B | 56 |
56 | | 130 |
| 130 | 116.36 |
| 5 |
EPF | 2009-08-06 | Czechia |
European Bench Press Championships | Open |
29 | Single | B | 60 |
58.5 | | 142.5 |
| 142.5 | 122.84 |
| 7 |
IPF | 2009-05-27 | Luxembourg |
World Bench Press Championships | Open |
29 | Single | B | 60 |
58.1 | | 137.5 |
| 137.5 | 119.28 |
| 1 |
EPA | 2009-03-28 | England |
Greater London Unequipped Bench Press Championships | M-C-Open |
29 | Raw | B | 60 |
58 | | 120 |
| 120 | 104.19 |
| DQ |
BP | 2009-02-28 | England |
British Bench Press Championships | M-E-Open |
28 | Single | B | 60 |
57.8 | | |
| | |
| 1 |
WDFPF | 2008-11-22 | USA |
World Powerlifting Championships | M-O |
28 | Single | SBD | 60 |
59.1 | 150 | 100 |
160 | 410 | 350.41 |
| 1 |
WDFPF | 2008-11-22 | USA |
World Powerlifting Championships | M-O |
28 | Raw | SBD | 60 |
58.9 | 122.5 | 117.5 |
170 | 410 | 351.40 |
| 1 |
BAWLA | 2008-10-26 | England |
Anglian Open Bench Press Championships | M-C-Open |
28 | Raw | B | 60 |
57.9 | | 115 |
| 115 | 100.00 |
| 1 |
WDFPF | 2008-10-12 | Belgium |
World Single Event Championships | M-O |
28 | Single | S | 60 |
57.7 | 155 | |
| 155 | 135.18 |
| 1 |
WDFPF | 2008-10-12 | Belgium |
World Single Event Championships | M-O |
28 | Raw | B | 60 |
57.6 | | 117.5 |
| 117.5 | 102.63 |
| 2 |
WDFPF | 2008-06-21 | Ireland |
European Powerlifting Championships | M-SR |
28 | Raw | SBD | 60 |
56.7 | 110 | 115 |
170 | 395 | 349.72 |
| 1 |
BAWLA | 2008-05-03 | England |
British Unequipped Bench Press Championships | Senior |
28 | Single | B | 60 |
60 | | 112.5 |
| 112.5 | 94.95 |
| 1 |
BAWLA | 2008-04-27 | England |
East Midlands Bench Press Championships | M-C-Open |
28 | Raw | B | 60 |
56.9 | | 110 |
| 110 | 97.09 |