Sónia Ricardo
Женщина · Portugal · 12 выступлений · APPortugal, EPF, GPC, GPC-Portugal, FCP
Личные рекорды
| Экипировка | Присед | Жим | Тяга | Сумма | Dots | Стартов |
|---|---|---|---|---|---|---|
| Raw | 137.5 | 67.5 | 157.5 | 362.5 | 357.81 | 11 |
| Wraps | 130 | 55 | 145 | 330 | 330.83 | 1 |
История выступлений
| Место | Фед. | Дата | Страна | Соревнование | Дивизион | Возр. | Экип. | Дисц. | Кат. | Вес | Присед | Жим | Тяга | Сумма | Dots |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | APPortugal | 2026-10-03 | Portugal | Campeonato Nacional Powerlifting | Masters 1 | 45 | Raw | SBD | 76 | 73.2 | 137.5 | 67.5 | 157.5 | 362.5 | 357.81 |
| 1 | APPortugal | 2026-05-09 | Portugal | Open Conquista do Ferro | Masters 1 | 45 | Raw | SBD | 76 | 73.6 | 135 | 67.5 | 155 | 357.5 | 351.71 |
| 1 | APPortugal | 2025-10-04 | Portugal | Campeonato Nacional | Masters 1 | 44 | Raw | SBD | 76 | 73.6 | 125 | 65 | 152.5 | 342.5 | 336.95 |
| 10 | EPF | 2025-02-09 | France | European Masters Classic Powerlifting Championships | Masters 1 | 43 | Raw | SBD | 76 | 72.1 | 127.5 | 62.5 | 150 | 340 | 338.25 |
| 1 | APPortugal | 2024-12-07 | Portugal | Campeonato Nacional | Masters 1 | 43 | Raw | SBD | 76 | 72.7 | 132.5 | 62.5 | 145 | 340 | 336.72 |
| 2 | GPC | 2024-10-10 | Slovakia | World Championships | M1 | 43 | Raw | SBD | 75 | 70.5 | 130 | 62.5 | 145 | 337.5 | 339.94 |
| 2 | GPC | 2023-10-09 | Hungary | World Championships | M1 | 42 | Wraps | SBD | 75 | 71.1 | 130 | 55 | 145 | 330 | 330.83 |
| 1 | GPC-Portugal | 2023-07-08 | Portugal | Open LS | F-M1 | 42 | Raw | SBD | 75 | 72.8 | 135 | 55 | 140 | 330 | 326.58 |
| 1 | GPC-Portugal | 2023-03-25 | Portugal | Nacional | F-M1 | 41 | Raw | SBD | 75 | 74.4 | 130 | 55 | 145 | 330 | 322.78 |
| 1 | FCP | 2022-12-10 | Portugal | Open Meet In Honor of José Monteiro | F-CL-PL | 41 | Raw | SBD | 84 | 82 | 100 | 55 | 110 | 265 | 246.68 |
| 1 | FCP | 2022-03-13 | Portugal | Campeonato Nacional De Powerlifting | F-CL-PL | 40 | Raw | SBD | 84 | 76.7 | 110 | 57.5 | 122.5 | 290 | 279.16 |
| 1 | FCP | 2021-10-09 | Portugal | Nacional De Powerlifting | F-CL-PL | 40 | Raw | SBD | 84 | 76.3 | 120 | 60 | 130 | 310 | 299.23 |